Living with ADHD feels like trying to catch up with a mind that’s always a few steps ahead or veering off in unexpected directions. Around 15.5 million Americans live with this problem, so it’s easy to see why mushroom gummies for ADHD are flying off the shelves.
While they all offer potential health benefits, not all mushroom supplements are created equal, and the efficacy of these natural remedies can vary from person to person. To make things easier, we’ve curated a straightforward list of six of the best mushroom gummies in 2024 that might just help you focus, boost cognitive function, and support your mental health.
At a glance:
6 Best Mushroom Gummies for Focus and Mental Clarity
1. Goomz Focus Mushroom Gummies
Few supplements on the market blend flavor with functionality quite like our Goomz Focus Gummies. Our mushroom gummies come in four delicious berry flavors and contain a blend of Reishi, Chaga, Cordyceps, and Lion's mane mushrooms, each of which can play a vital role in alleviating ADHD symptoms.
Lion’s Mane is one of the most studied functional mushrooms for its ability to promote neuron growth and improve memory and cognitive function. It may help protect the brain and improve mental clarity, in part by supporting the growth of new brain cells. For ADHD users, this means clearer thinking, better retention of information, and a reduced tendency for brain fog.
Cordyceps militaris has been traditionally used for boosting stamina and energy, and for those with ADHD, it provides a sustained energy boost that helps them remain engaged throughout the day.
A small dose of caffeine offers an extra kick to improve alertness and attention, giving you a gentle lift. Kanna helps alleviate stress and anxiety, which can be a side effect of caffeine and is often a co-occurring condition with ADHD.
All of that provides a balanced formula that boosts focus, energy, and stress relief. Our formula is also relatively low dose, making it easy to adjust your dosage for your needs. Plus, it has a great taste that will help you not just remember, but look forward to taking Goomz!
2. Plant People WonderFocus Mushroom Gummies
Plant People’s WonderFocus Gummies take cognitive enhancement to the next level with a combination of mushrooms, nootropics, and natural caffeine from green tea. Their formula features Lion’s Mane and Cordyceps for brain support, paired with B vitamins, Alpha GPC, and green tea leaf extract to provide a fast-acting multidimensional boost in focus and mental clarity.
Lion’s Mane and Cordyceps work together to support both brain function and energy levels. This is especially beneficial for those with ADHD, who often struggle with maintaining attention and energy over long periods.
At the same time, Cordyceps helps the body maintain endurance by improving oxygen uptake and energy production in the body
The B vitamins included in WonderFocus Gummies are essential for proper brain function, particularly Vitamin B6 and B12, which are known for supporting neurotransmitter production.
Alpha GPC, a cholinergic compound, is highly regarded for its ability to enhance learning and memory. For ADHD users, this can translate into improved retention of information and more efficient learning processes.
Finally, green tea leaf extract provides a natural source of caffeine, helping alertness and focus, as well as L-theanine, which can help combat jitteriness and anxiety, and is a common ingredient in mushroom gummies for sleep.
3. Fungies Lion’s Mane Mushroom Gummies
Fungies Lion’s Mane Mushroom Gummies are focused entirely on Lion’s Mane, which promotes brain cell growth. This single-ingredient formula is perfect for individuals with ADHD who want a clean, straightforward product aimed at boosting mental clarity and focus without any additional ingredients.
Without added stimulants or adaptogens, these gummies are a great option for those who prefer a more streamlined, natural approach to managing ADHD symptoms. The absence of caffeine or other potentially stimulating ingredients makes this a suitable choice for people who are sensitive to stimulants.
4. Mojo Brain Boost Gummies
Mojo Brain Boost Gummies are a more customizable option for those looking for a precise level of focus and energy. Available in three different strengths, you can choose the dose size that best fits your needs.
The main active ingredients include Lion’s Mane and Cordyceps, which are common in mushroom-based supplements for focus and energy. However, Mojo sets itself apart with the inclusion of several adaptogens and nootropics like Panax ginseng, Mucuna pruriens, ginger root, and Sam-E.
Panax Ginseng and Mucuna pruriens are known for their mood-enhancing effects, helping to stabilize emotions, which can be a significant challenge for those with ADHD. Ginger root and Sam-E further support mental clarity and cognitive function, while L-theanine and caffeine work together to promote focus and alertness without causing jitteriness.
5. HempLucid Focus Mushroom CBG Gummies
HempLucid Focus Mushroom CBG Gummies offer a unique blend of mushrooms, nootropics, and cannabinoids, making them one of the most comprehensive focus-boosting supplements on the market.
Along with the popular Lion’s Mane, these gummies include L-Tyrosine, L-Theanine, CBG (Cannabigerol), and CBD (Cannabidiol), making them a potent option for anyone looking to manage both focus and anxiety.
L-Tyrosine and L-Theanine are amino acids that play a key role in the production of dopamine and serotonin, two neurotransmitters that can influence mood and attention.
CBG and CBD are cannabinoids known for their calming effects, which can be especially helpful for people with ADHD who struggle with anxiety or overstimulation. These gummies also contain a small amount of THC, which further aids in calming the mind, making it easier to focus on tasks, without being a large enough dosage to create psychoactive effects.
This blend of cannabinoids and mushrooms helps to provide a more balanced and long-lasting focus, reducing the likelihood of energy crashes often associated with high-caffeine products. However, those who are sensitive to cannabinoids and especially to THC may want to skip over these gummies.
6. Auri Super Mushroom Focus Gummies
Auri’s Super Mushroom Focus Gummies combine Lion’s Mane, Alpha GPC, and Rhodiola, making them an excellent choice for individuals with ADHD who need both cognitive support and stress relief. This blend is designed to target focus, memory, and learning, while also helping to manage the stress and mental fatigue that often accompany ADHD.
Lion’s Mane works as the primary brain-boosting ingredient, promoting neuron health and improving overall cognitive function. Alpha GPC is a choline compound that supports memory retention and learning, which can be especially beneficial for those with ADHD who struggle with absorbing and recalling information.
The adaptogen Rhodiola adds a calming element, helping to reduce stress and fatigue, which are common side effects of ADHD. By including this adaptogen, Auri’s formula helps users maintain a more balanced mental state throughout the day, making it easier to focus and manage tasks.
Do Mushroom Supplements Really Work for ADHD: The Science
While mushroom supplements are not an approved treatment for ADHD, some studies suggest that certain mushroom species may support brain health and improve symptoms like lack of focus, or an excess of stress and mental fatigue, which are common in people with ADHD.
For example, a 2023 study showed that lion’s mane may improve cognitive function, mood, and stress levels in young adults.
A review from 2022 covered three separate clinical trials that found that lion’s mane can help with mental well-being as well as clarity and ease of thought. While these trials were particularly focused on people with Alzheimer’s, the same effects may also be felt by people with other neurological conditions, including ADHD.
Similarly, the research around cordyceps (specifically Cordyceps sinensis and Cordyceps militaris) and ADHD is also not definitive, but still very promising. Cordyceps militaris, for example, may help improve memory and learning. However, most research around cordyceps is still in animal testing stages, so we can’t say for sure whether these impacts will hold true in human-based studies.
What Did We Consider When Choosing the Brands on This List?
When selecting the best mushroom gummies for ADHD, we wanted to ensure that the products met specific criteria. Here’s what we considered:
Scientifically Backed Ingredients & Formulations
The foundation of any mushroom supplement is its ingredients. For this list, we prioritized brands that incorporate functional mushrooms, particularly Lion’s Mane and Cordyceps, both of which are highly regarded for their cognitive and energy-boosting properties. Lion’s Mane supports brain function, memory, and focus, while Cordyceps provides sustained energy without the crash associated with caffeine.
We also looked for supplements with nootropic ingredients like Alpha GPC, L-Tyrosine, or B vitamins, as these compounds have been shown to support cognitive health. Supplements with caffeine or green tea extract were considered for their ability to boost focus and alertness, especially when balanced with calming ingredients like L-Theanine to prevent jitters.
Customer Reviews and User Feedback
Real-world experience matters. We carefully reviewed customer feedback to understand how each supplement performs for ADHD users. We paid attention to users' testimonials about improved focus, reduced brain fog, and the ability to stay on task for extended periods.
We also considered any reports of side effects, such as jitteriness or overstimulation, and gave preference to products that provided a balanced and smooth energy boost without causing crashes.
Brand Reputation and Transparency
Trustworthy brands prioritize transparency about their ingredients and manufacturing processes. We focused on brands that openly share details about ingredient sourcing, third-party testing, and manufacturing standards.
Taste and Palatability
Let’s face it: taking gummy supplements should be enjoyable, especially if you’re doing it daily. For those with ADHD, who might already struggle with consistent routines, an unpleasant taste can be a dealbreaker. We included gummies that received positive feedback regarding taste, texture, and overall palatability.
What Should You Consider When Choosing a Mushroom Supplement for ADHD?
When selecting a mushroom supplement to support ADHD symptoms, there are several factors to keep in mind:
Primary Ingredients
Lion’s Mane and Cordyceps are two of the most important mushrooms to look for if you’re aiming to enhance cognitive function and focus. Lion’s Mane supports brain health by promoting neurogenesis, which may improve memory and reduce brain fog. Cordyceps, on the other hand, provides a steady energy boost without causing the jitters associated with caffeine.
Consider whether the supplement also includes other nootropics like caffeine, Kanna, Alpha GPC, or L-Tyrosine to boost their effectiveness.
Make sure that the ingredients in the supplement that you choose has some degree of scientific backing. Understanding the research can help guide your decision on which product to choose.
Formulation Type
Consider whether you prefer a gummy, capsule, or powder format. Gummies are convenient and often taste better, making them easier to integrate into your daily routine. However, if you’re sensitive to sugar or prefer a quicker-acting solution, capsules or powders might be a better fit. Gummies can be more enjoyable, but capsules may offer a cleaner intake with fewer additives.
Taste and Convenience
ADHD often makes it hard to stick to routines, so selecting a supplement that tastes good and is easy to take will help you stay consistent. Gummies are generally more palatable and easier to integrate into your daily routine, but make sure they’re free from artificial sweeteners or harmful fillers.
Brand Reputation
Ensure the brand is reputable, with transparent sourcing and manufacturing practices. Look for companies that have third-party lab testing and use high-quality, organic ingredients whenever possible. Reviews and customer feedback can provide valuable insights into how well the product works for people with ADHD, and whether the company stands behind its product.
Personal Sensitivities and Preferences
Every person with ADHD experiences symptoms differently. For some, focus and memory are the biggest challenges, while for others, managing stress and maintaining energy levels is the priority. Choose a supplement that directly addresses the symptoms you experience most, whether that’s brain fog, low energy, anxiety, or poor memory.
If you’re sensitive to certain stimulants, be cautious of supplements that contain caffeine or green tea extract. Some products on the market have trace amounts of THC or other cannabinoids, which may not be suitable for everyone.
Carefully review the ingredient list and consider how different components might interact with your body and ADHD symptoms.
Also, check for potential allergens such as gluten, soy, or artificial preservatives, particularly if you have dietary restrictions or allergies.
Conclusion
Mushroom gummies can be a natural and convenient option for those looking to support their focus, energy, and cognitive function. While they are not a cure or treatment for ADHD, these supplements may offer complementary support in managing symptoms.
From the simple Lion’s Mane formulas to more complex blends, there’s something for everyone on this list. Just remember to consider your specific needs, whether it’s enhanced focus, energy, or stress relief, when choosing the best product for you. And if you’re ready to try out a balanced formula that boosts focus, energy, and stress relief, give our Goomz Focus Gummies a try.