With ADHD on the rise among adults, many people are turning to gummy supplements to sharpen their concentration and beat brain fog. Among the many supplements on the market, mushroom gummies have popped up as a particularly interesting option.
These mushroom-infused chewables provide brain-boosting effects like sharper focus and better memory. But how do they stack up against other types of focus gummies?
In this guide, we’ll explore the cognitive benefits of mushroom gummies and see how they compare to other popular options like THC, CBD, L-theanine, and more.
If you’re eager to see how mushroom gummies work for you, try our Goomz Focus gummies. These gummies combine the power of nootropic mushrooms with other active botanicals to help you stay energized and laser-focused all day. Check them out here.
At a glance:
Do Mushroom Gummies Work for Focus?
While there isn’t a lot of research on mushrooms for ADHD just yet, recent studies show that they may offer some serious brain benefits. Here are the main ways mushrooms help with focus:
Improved Mental Performance
Functional mushrooms offer countless cognitive benefits. First, let’s talk about Lion’s mane, a natural nootropic that supports focus, memory, and overall brain health.
The brainy benefits of Lion’s mane mostly come from two important compounds: hericenones and erinacines. These stimulate the synthesis of nerve growth factor (NGF), which promotes brain plasticity and cognitive flexibility.
What does this mean for your ADHD struggles? You might find it easier to remember where you put the keys, focus on boring work projects, and finally get back into that hobby you bought all those supplies for months ago.
Scientists have found that even a single dose of Lion’s mane can speed up thinking and it’s not alone. Chaga, another functional mushroom, shows similar promise for boosting learning and memory.
Taking functional mushrooms is like upgrading your brain’s processor so you can think faster and handle distractions more easily. But there’s more to managing ADHD than boosting your memory and mental speed. Below, we explore a few other ways mushroom gummies can help you stay focused.
Relief from Anxiety and Irritation
Life with ADHD is stressful to say the least. You keep trying to focus but your workspace is a mess, your inbox is piling up, and your to-do list is only growing longer. That racing mind is likely stealing your sleep too, causing you to wake up bleary-eyed, sluggish, and so not ready to take on the day.
Thankfully, mushroom gummies might just help you break this cycle. One study suggests that Lion’s mane can act as a chill pill to reduce feelings of irritation. You’ll find these anxiety-reducing effects also help clear your cluttered mind — sorry, they won’t do anything for your cluttered closet.
Reishi mushrooms also have impressive stress-busting properties thanks to special compounds that soothe the nervous system. These adaptogenic mushrooms help the body manage stress and stay balanced, so you can roll with the punches instead of pulling your hair out when life gets crazy.
Enhanced Energy
We all know that exhausted, running-on-empty feeling that hits mid-afternoon. Add ADHD to the mix, and making it through the work day can feel like dragging your feet through mud. Surprise: this is another point for mushroom gummies. All these mushrooms work together to combat fatigue by keeping everything in your body running smoothly.
Cordyceps mushrooms are especially helpful here. Many athletes take Cordyceps for its energizing properties, but it’s not just for sporty people. Whether you’re facing a day of back-to-back meetings or hours of tedious data entry, Cordyceps can help keep your battery charged — without the jitters you get from coffee.
How Do Mushroom Gummies Stack Up Against Other Focus Gummies?
Are mushroom gummies the best natural solution for managing ADHD? Should you consider other brain-boosting compounds like CBD, L-theanine, or caffeine? Let’s see how mushroom gummies stack up against these other popular focus formulas.
THC Gummies
Some users report that THC helps with focus, anxiety, and the side effects of ADHD medication, but evidence for this is sadly scarce. In reality, THC’s psychoactive effects can be very distracting, especially at higher doses — THC gummies are more likely to impair your cognitive function than enhance it.
THC gummies are best used for tackling creative projects and encouraging free-flowing thoughts, but less ideal for structured tasks that require sustained attention. When you need to be clear-headed, mushroom gummies are the way to go.
CBD Gummies
Unlike THC, CBD is non-psychoactive and won’t cause those disorienting effects that can derail your focus. Many users find that CBD can help alleviate anxiety and stress, creating the ideal mental state for focusing on demanding projects.
However, CBD can make some people feel tired or lethargic, so these gummies may be more suitable for use in the evening when you want to relax and wind down. In contrast, mushroom gummies are stress relieving and energizing, making them perfect for cognitive support at any time of day.
Caffeine Gummies
Caffeine is an obvious solution to fatigue and mental fog, especially when you need a quick boost. Caffeine gummies are a convenient alternative to coffee and energy drinks, but like these beverages, they can also cause jitters and anxiety. And we don’t have to tell you that this surge in energy often leads to a crash, leaving you hazy and unfocused later.
Again, this is where mushroom gummies come out on top. A fantastic coffee alternative, functional mushrooms can provide sustained, crash-free energy that keeps you going through that mid-afternoon slump.
L-Theanine Gummies
Derived from green tea leaves, L-theanine is a compound that produces calming effects without causing drowsiness. These gummies are great for managing stress at any time of day — and not just before bed.
How do mushroom gummies compare? While L-theanine is primarily calming, functional mushrooms provide extra support for your focus, memory, and healthy brain function. If you’re choosing one of the two, you’ll enjoy a broader range of cognitive benefits with mushroom gummies.
Rhodiola Rosea Gummies
Rhodiola rosea is an adaptogenic herb that’s gaining traction for its potential to ease stress and boost mental performance. Some doctors recommend very small doses as a treatment for ADHD in children, and adults find the herb both mentally stimulating and emotionally calming.
However, some users report that Rhodiola rosea is too stimulating, especially when combined with stimulant medications like those prescribed for ADHD. Mushroom gummies, on the other hand, offer a balanced approach to cognitive health without causing jitteriness or overstimulation.
B-Vitamin Gummies
B vitamins support overall brain function and play a crucial role in helping the body convert food into usable energy. While B-vitamin gummies don’t provide a direct energy boost or immediate focus-enhancing effects like some functional mushrooms, they are a fantastic daily supplement for those with ADHD, helping to maintain your cognitive performance over time.
Are Mushroom Gummies Effective on Their Own?
Mushroom gummies can be effective on their own, but like other adaptogens, they perform even better when combined with complementary ingredients. Take omega-3 fatty acids for example: these supplements support communication between brain cells, and taking them alongside functional mushrooms is a great way to help your brain function at its best.
Many of the focus gummy ingredients mentioned above provide even more robust effects when paired with medicinal mushrooms. For example:
These complementary supplements are often sold wherever you can buy mushroom gummies, making it easy to combine them to amplify the benefits of mushrooms. Even better, try to find mushroom gummies already fortified with other beneficial ingredients.
Goomz: Boost Your Focus with Multi-Ingredient Gummies
Why settle for single-ingredient gummies when you can get better results from a blend? Goomz Focus gummies take cognitive wellness to the next level by including several brain-boosting ingredients in one tasty chew.
Specifically formulated for adults, each gummy features a blend of Lion’s mane and Cordyceps for focus and mental clarity, with a dash of caffeine for that extra boost (minus the jitters). We’ve also added Kanna, a hard-working botanical extract that can help you stay balanced and stress-free, even on hectic days.
Whether you’re struggling with ADHD or simply seeking a solution to daily distractions, our Focus gummies make it easy to stay sharp without juggling multiple supplements.
A Note on Lifestyle Habits
We could rave about the incredible benefits of functional mushrooms all day, but we can’t overlook the importance of diet, exercise, and sleep. These healthy habits are vital for managing your energy levels, focus, and mood, especially when you have ADHD.
If you’re struggling to build these beneficial habits, you’re not alone. ADHD makes it difficult to establish and maintain routines. The good news is that mushroom gummies can play a supportive role in this area as well.
Mushrooms can help you sleep better, stay energized through your workouts, and improve your cognitive function so you can be more productive — meaning more free time for things other than work and chores. Their stress-relieving effects can also free up more of your mental energy for healthy pursuits like meal planning and self-care.
Support Your Brain Health with Mushrooms
Mushroom gummies are an excellent option for those seeking natural ways to manage ADHD symptoms. Gummies formulated with high-quality mushroom extracts — ideally enriched with other beneficial botanicals — can help you achieve laser focus, enhanced mental clarity, and better overall productivity.
So why not give them a try? Goomz Focus gummies are a great place to start! Our unique blend of natural ingredients is carefully crafted to boost your energy, concentration, and mood, creating the perfect mental state for tackling your daily tasks with ease. Shop our Focus gummies here.