Mushroom supplements are everywhere these days, with brands promising everything from boosted energy to a stronger immune system. But with so many options, finding a reliable brand can feel like throwing darts in the dark.
We’ve sifted through the hype to find mushroom supplements that live up to their promises. We’ll break down some of the best mushroom supplements on the market and give you a clearer path to choosing mushroom supplements you can truly trust.
So, let’s dive in and take a closer look at what makes the best mushroom supplements stand out from the rest.
At a glance:
Best Brands of Mushroom Supplements
Best Overall: Goomz
We’ve listed our Goomz mushroom gummies at the top of this list for three key reasons: They’re potent enough to really feel, but safe to use every day. There's a Goomz mushroom gummy for whatever you need—whether it's to stay focused, wind down at night, or boost your mood during the day. And finally, we’re open about exactly what’s in them.
Take our Euphoria gummies for instance. We’ve used a concentrated blend of Lion’s mane, Kava, Blue lotus, and Damiana to create a potent mood enhancer that reduces stress and supports mental clarity. This synergistic blend of functional mushrooms and herbal nootropics, makes our Euphoria chews one of the most popular mushroom gummies out there.
While Euphoria is the perfect supplement when you need to relax and chill, our Focus gummies are what you need when it’s time to get the work done. We’ve combined Lion’s mane, the brain booster, and Cordyceps, an energy booster, to create a blend that cuts through brain fog. To make it even more effective, we’ve added Kanna and caffeine to enhance your mood and alertness. But unlike other caffeine-heavy supplements, you won’t crash after our gummies, making them one of the best mushroom gummies for brain health.
But if a good night’s rest is what you’re after, we have a Sleep formula that our customers adore. Our blend of Reishi mushroom extract, Kava, magnesium, and rest-inducing terpenes will relax your body and mind. Plus, our Sleep formula is designed to be both gentle and effective, so you can drift off without the grogginess. It's a natural way to recharge, helping you wake up refreshed and ready to take on the day.
We know that many supplement brands make these claims. But what sets Goomz apart from our competition is the potency of our product. We use 8:1 mushroom extracts, which means you’re getting eight times the strength of raw mushrooms in every gummy. Think about that for a second — you’re not just nibbling on a tiny bit of mushroom. You’re getting a concentrated punch of nutrients in each serving.
So whether you’re looking to boost your mood, increase your focus, or achieve that elusive healthy sleep cycle, Goomz delivers results quickly and effectively.
Best Organic: Host Defense
If sustainably sourced ingredients are what you’re looking for in a mushroom supplement, Host Defense is worth trying out. They’re USDA-certified organic and backed by years of mushroom research.
One of their standout offerings is the Stamets 7 blend, which combines seven medicinal mushroom species for maximum health benefits: Reishi mushrooms, Lion’s Mane, Chaga, Cordyceps, Maitake, Shiitake mushrooms and Mesima. This blend is a powerhouse for immune support, energy and mental clarity.
They make these capsules using both the fruiting bodies and the mycelium of the mushroom, ensuring you get the full spectrum of benefits. This is important because many mushroom supplements cut corners by using only mycelium, which lacks some of the powerful compounds found in the fruiting body. With Host Defense, you know you’re getting a complete and potent product.
But one thing that really sets Host Defense mushroom supplements apart is how dedicated they are to protecting the environment. Host Defense goes the extra mile by employing eco-friendly practices in all of its production processes. The company sustainably sources its mushrooms from managed forests and supports projects that aim to restore ecosystems, even funding initiatives to protect bee populations.
Best for Immunity: Real Mushrooms
Real Mushrooms earned its stripes with consistent recognition from industry leaders. ConsumerLab, for example, has named Real Mushrooms the "Best Mushroom Supplement Company" three years in a row, and it’s no secret why.
The company's 5 Defenders blend, which combines Reishi, Turkey Tail, Chaga, Maitake and Shiitake mushrooms, is a powerhouse when it comes to supporting immune health. Each of these mushrooms has a long history of medicinal use, and when combined, they create a robust defense against illness and infection. Plus, since Real Mushrooms is a mushroom supplement brand that uses only the fruiting body, you’re getting the highest concentration of active compounds possible.
What’s also great about Real Mushrooms is the company's commitment to educating consumers. You'll find detailed explanations on the benefits of beta-glucans, how to spot high-quality mushroom products, and why their sourcing and manufacturing processes matter. This level of transparency solidifies the company's position as the best brand for immunity.
Best for Brain Health: BiOptimizers
If you're hoping to boost cognitive function, BiOptimizers stand out as a great choice for brain health. The company's Mushroom Breakthrough supplement combines some of the most powerful mushrooms for the brain — Lion’s Mane, Chaga, Reishi and Cordyceps.
Lion’s Mane, in particular, is the star of the show when it comes to brain health. Research shows that it stimulates the production of nerve growth factor (NGF), which plays a crucial role in the maintenance and survival of neurons. Essentially, Lion’s Mane helps keep your brain sharp and protects against cognitive decline as you age.
BiOptimizers takes this a step further with its high extraction ratios. Lion’s Mane, for example, is extracted at a 50:1 ratio, meaning each dose packs the equivalent of over a pound of fresh mushrooms. Reishi and Cordyceps are extracted at an even more impressive 100:1 ratio, ensuring that each serving delivers potent cognitive benefits. This level of concentration and focus on cognitive-supporting mushrooms is designed specifically to protect brain health and boost mental performance, making it an ideal pick if cognitive support is your primary goal.
The only downside of Mushroom Breakthrough is inconvenience. Because it’s a powder that must be mixed with a liquid, it requires an extra step that you don’t need with a product like Goomz gummies, which offer the same benefits in a tasty chewable.
Shop BioOptimizers Mushroom Breakthrough here
Best Value: Genius Mushrooms
If you’re looking for the best bang for your buck without compromising on quality, Genius Mushrooms might be for you. At just $21.99 for a month’s supply, you get a blend of three mushrooms — Lion’s Mane, Cordyceps and Reishi. These mushrooms support brain health, energy levels, and the immune system, making it an all-in-one supplement for overall wellness.
Despite the affordable price, Genius Mushrooms doesn’t skimp on quality. The company uses only USDA-certified organic mushrooms, and the products are rigorously tested to ensure they’re free from contaminants like heavy metals and pesticides. Plus, there are no fillers in these mushroom supplements, so you’re getting a pure, potent dose of mushroom extract in every capsule.
The recommended dosage is three capsules per day, delivering 1500 mg of mushroom extracts, which is impressive considering the price. It’s a well-rounded option for anyone who wants to support their health without breaking the bank.
Best for Memory and Focus Support: Om Mushrooms Brain Fuel
Om Mushrooms offers a wide selection of products that blend quality with sustainability. The company grows its mushrooms in California, which gives it full control over the entire production process — from spore to final product.
The company's lineup features powders, capsules and gummies, all catering to different preferences and targeting different wellness concerns. One of the stars in their line-up are the Brain Fuel capsules.
These are specifically formulated to help with cognitive function and mental clarity. The secret sauce? A powerful combination of Lion’s Mane, known for boosting brain health, and Reishi, celebrated for its stress-relieving properties. Together, they deliver 2000mg of mushroom powder per serving, with added Folate for extra brain support.
Om’s commitment to transparency and rigorous third-party testing also stands out. It’s this, along with its all-organic, non-GMO and responsibly sourced ingredients, that make Om a great clean and natural option.
Best Coffee Alternative for Energy and Focus: Beam Super Latte
Looking for an energy boost without the jitters or afternoon crash that comes with coffee? Beam Super Latte is our new pick for best mushroom coffee alternative. This drink makes our list because it combines mushrooms like Lion’s Mane, Cordyceps, Turkey Tail mushrooms and King Trumpet to give you sustained energy and focus throughout the day.
What’s great about Beam Super Latte is that it offers just a third of the caffeine found in a typical cup of coffee. So you get a nice, steady energy boost without the crash. Plus, the addition of nootropic ingredients like huperzine-A enhances mental clarity and cognitive function, making this drink a favorite for those who need to stay productive.
Beam Super Latte comes in flavors like Original, Brown Sugar and Caramel, so you can mix it up depending on your taste preferences. It’s versatile enough to enjoy hot, iced or blended with your favorite non-dairy milk, making it a standout option for anyone looking to boost their energy and focus in a more mindful way. But if coffee isn’t your thing, Goomz Focus gummies might be easier to integrate into your routine.
What to Look for in a Mushroom Supplement Brand
When you’re in the market for a mushroom supplement, it's easy to feel overwhelmed with choices. You may even be wondering if mushrooms are safe – spoiler alert, they are. But instead of just grabbing the first thing you see, you want to ensure you're getting something that’s not only effective but also safe and of the highest quality. Here’s what you should be looking for.
Quality Ingredients
Start with the basics — the ingredients. The best mushroom supplements use organically grown, non-GMO mushrooms. This means the product is free from harmful chemicals. But don’t stop there. Make sure the brand uses the fruiting bodies of the mushrooms rather than mycelium grown on grain. The fruiting body is where the good stuff is, like beta-glucans, which are the compounds that give mushrooms their health-boosting power.
Also, avoid products that are packed with fillers or additives. The cleaner and simpler the ingredient list, the better, and the lower the chance of experiencing adverse side effects of functional mushrooms. Look for certifications, too. Organic and pesticide-free labels add an extra layer of assurance that what you’re consuming is free from harmful chemicals.
Extraction Methods
Processing matters a lot in supplements. The way the mushrooms are extracted directly impacts how effective they’ll be for you. The best brands use hot water or dual extraction methods, which help break down the mushroom’s tough cell walls.
Why does this matter? Mushrooms have something called chitin in their walls, which our bodies struggle to digest. Without proper extraction, you might not absorb all the nutrients you're paying for. Think of it like buying a luxury car but never using all the features.
Transparency in Sourcing
A trustworthy supplement brand is upfront about where its mushrooms come from. Do they tell you if the mushrooms are wild-harvested, organic, or sustainably farmed? If they do, that’s a good sign. Sourcing practices can affect not only the quality of the supplement but also its environmental impact.
Many top-tier brands also provide third-party lab testing results to back up their claims about purity and potency. This testing ensures that you're not ingesting harmful contaminants like heavy metals or pesticides.
Variety of Mushroom Species
A solid mushroom supplement doesn’t just rely on one or two species. Look for a diverse mix. Common species like Reishi mushrooms, Lion’s Mane, Cordyceps and Chaga are staples, but the best brands go further, including lesser-known species like Maitake and Shiitake mushrooms. This variety allows you to address specific health needs, whether you’re aiming to boost immunity, improve focus, or increase energy levels.
Consumer Reputation and Reviews
One of the easiest ways to gauge a brand’s quality is through customer reviews. Look for brands of functional mushrooms with a solid track record of long-term users. Pay attention to what people are saying — are they seeing real improvements in areas like energy, immunity or mental clarity? A brand that listens to its customers and actively improves its products is usually one you can trust.
Find a type you’ll enjoy
Not all mushroom supplements come in pill form. These days, you can find functional mushrooms in capsules, powders, tinctures, gummies, or even functional drinks like mushroom lattes. The key is choosing a format that fits your lifestyle.
Final Thoughts
Whether you’re looking to simply boost immunity or increase focus, there’s an option for you on this list. And if you want to expand your search for the perfect supplement, remember to pay attention to the ingredient list, sourcing and reviews before making your pick.
For best overall health, we recommend trying our Goomz mushroom gummies. They’re the perfect entry point to supplement use because they combine the power of mushrooms with natural ingredients to support focus, mood, and relaxation—all in one easy-to-take gummy.