several reishi mushrooms growing

7 Best Reishi Mushroom Gummies (In-Depth Look)

The use of Reishi mushrooms as medicine dates back to 200 CE. Reishi has incredible healing properties and has long been regarded as one of Earth's most potent medicinally functional mushrooms. With the rise in popularity of functional mushroom supplements in recent years, it’s no surprise that Reishi mushroom gummies are many people’s favorites.

But what are mushroom gummies for? What do they do? What health benefits do they provide? How do they make you feel?

We’re about to answer those questions and more, plus review the top seven Reishi mushroom gummies on the market today.

The 7 Best Reishi Mushroom Gummies

Goomz Mushroom Gummies

a resealable pack of Goomz Mushroom Gummies in Watermelon flavor

Goomz are the best Reishi mushroom supplements for improving energy, boosting mood, and relieving stress. They contain more than just Reishi, so they really pack a punch.

While some of the best functional mushroom supplements contain only Reishi, Goomz Mushroom Gummies are made with various other functional mushrooms, including Cordyceps, Lion’s mane, Turkey tail, and Chaga.

Our blend of mushrooms, along with Blue Lotus Flower, Kanna, and Kava Root, makes for a unique, blissful experience that only Goomz gummies can provide.

Shop Goomz Mushroom Gummies here

Fungies Reishi Mushroom Gummies

a bottle of Fungies Reishi Mushroom Gummies

While some gummy brands combine multiple mushrooms into each supplement, Fungies does the opposite, isolating each mushroom into a supplement of its own. Fungies Reishi Mushroom Gummies are ideal if you’re looking for a de-stressing and relaxing supplement to add to your pre-bedtime routine.

Shop Fungies Reishi Mushroom Gummies here

Troop Reishi Mushroom Gummies

a bottle of Troop Reishi Mushroom Gummies in Mixed Berry flavor against a blue green background

One thing we love about Troop Reishi Mushroom Gummies is that they pack over 3,000 mg of Reishi mushrooms into each serving. This potent dose of Reishi can improve your overall wellness, lower cortisol levels so you feel less stressed, and deliver a calm, soothing feeling.

Shop Troop Reishi Mushroom Gummies here

Wild & Organic Reishi Mushroom Gummies

a bottle of Wild & Organic Reishi Mushroom Gummies beside a gummy bear

Offering immune support and sleep support, Wild & Organic Reishi Mushroom Gummies come in the classic gummy bear form. With a recommended dosage of two gummies per day, this Reishi regimen can calm you down, lift your spirits, and promote heart health.

Shop Wild & Organic Reishi Mushroom Gummies here

Mushroom Revival Calm Gummies

a blue pack of Mushroom Revival Reishi Calm Gummies

The name says it all: Mushroom Revival Calm Gummies will help you chill. As the first USDA-certified organic mushroom gummies, these Reishi supplements help your body adapt to stress so you can relax, get a good night’s sleep, and feel less restless.

Shop Mushroom Revival Calm Gummies here

Hyphae Reishi Mushroom Infused Gummies

a bottle of Hyphae Nootropic Reishi Mushroom Gummies in Orange Turmeric flavor

Hyphae Nootropic Reishi Mushroom Infused Gummies offer something that most other mushroom supplements do not: the added benefits of turmeric. Like Reishi mushrooms, turmeric also reduces stress levels, making these treats a powerful choice if your main goal is to calm down.

Shop Hyphae Reishi Mushroom Infused Gummies here

Troomy Nootropics Calm Reishi Mushroom Gummies

a small yellow jar of Troomy Nootropics Calm Functional Mushroom Gummies

Chill out with Troomy Nootropics Calm Reishi Mushroom Gummies. In a peach pineapple flavor, these are some of the best mushroom gummies if you’re looking to de-stress and reduce anxiety in a fruity, flavorful way. Troomy also makes Reishi Sleep Mushrooms with melatonin and chamomile flower extract to make getting the shuteye you need even more straightforward.

Shop Troomy Nootropics Calm Reishi Mushroom Gummies

Reishi Mushroom Gummies FAQs

Reishi mushrooms growing on tree

What Are the Potential Benefits of Reishi Mushroom Gummies?

Reishi mushrooms have been used in traditional Chinese medicine since the 1st century. In the 20th century, after decades of scientific research and clinical exploration, physicians in China and Japan started using them as an adjunct agent to cancer treatments. Reishi is natural yet powerful, and it can improve your health and overall well-being in multiple ways:

  • Boosting the immune system. Reishi mushrooms have anti-inflammatory properties that provide immune support. Scientific data shows that Reishi can alter inflammation in white blood cells and increase the number of white blood cells we produce.
    White blood cells are critical to immune support as they fight off viruses, bacteria, and infections in the body.
  • Improving sleep quality. Reishi is often recommended for people who suffer from chronic fatigue. It promotes relaxation and helps you get a more restful sleep.
    People who don’t get restful sleep are subject to developing a variety of other medical conditions, including type 2 diabetes, obesity, and certain types of cancers.
  • Reducing stress. Reishi mushrooms are adaptogenic, which means they help regulate how your body responds to stressors.
    Increased adrenaline and cortisol levels cause the stress response. Adaptogens relieve stress and promote a healthy response by bringing our bodies back into balance when those levels rise.
  • Promoting heart health. Research indicates that Reishi can decrease triglycerides and blood sugar, lower blood pressure, rectify high bad (LDL) cholesterol levels, and improve HDL (good cholesterol) levels. All these effects can improve your heart health and reduce your risk for cardiovascular disease.
    While many of the health benefits of Reishi are known and well-documented, more scientific research is needed to understand all the additional benefits of functional mushrooms.

Do Reishi Mushroom Gummies Help Reduce Anxiety?

Immune mushroom Reishi gummies help reduce stress and promote relaxation — two effects that help reduce anxiety. Anxiety is your body’s reaction to stress, and the less stressed you feel, the less anxious you’ll be.

Reducing anxiety and improving sleep patterns at the same time can reduce your risk for depression as well. This trifecta makes Reishi supplements some of the best mushroom gummies for anxiety and mental health.

Other Than Gummies, What Are Alternative Reishi Mushroom Supplement Options?

Reishi mushroom supplements come in many forms. The gummy form is the preferred choice for many people because gummies come in different flavors that offer a natural and delicious way to enjoy Reishi.

Most people agree that gummies feel more like a treat than a supplement. But gummies are only one of several delivery methods. Alternative options (that don’t taste as great) include:

  • Reishi mushroom tea
  • Reishi mushroom coffee
  • Reishi mushroom powder
  • Reishi mushroom chocolate
  • Reishi mushroom edibles
  • Reishi mushroom capsules

These Reishi supplements all boost immunity, promote relaxation, reduce stress, and promote heart health. If you’re not a fan of gummy chews, any of these alternatives will do the job.

What Is the Best Reishi Mushroom Gummy Dosage?

The recommended dosage of Reishi mushrooms is 1,400 to 5,400 mg per day, but the proper amount differs from person to person. It’s based on various factors, such as weight, current daily diet, and how you consume your Reishi.

Before adding mushroom gummies to your daily routine, speak to your healthcare provider to ensure you take the right amount.

In addition to following your physician’s recommendations, always check the manufacturer’s label on new gummies to ensure you’re not taking more than the recommended daily dose. The serving size may vary from one gummy per day to two or more per day, depending on how much Reishi is packed in and what other ingredients the gummies may contain.

How Long Does it Take to Feel the Effects of Reishi Mushroom Gummies?

Most Reishi mushroom gummies kick in within an hour or so of use, but consistent use is the best way to reap all the benefits of Reishi.

How Often Should You Take Reishi Mushroom Gummies?

As with dosage amounts, you should follow the manufacturer’s recommendations regarding how often and when to eat Reishi mushroom edibles. Some producers recommend consuming their gummies regularly as part of your daily diet, while others suggest dosing on and off throughout the week.

What Is the Best Time of Day to Take Reishi Mushroom Gummies?

Reishi promotes relaxation and sleep, so it's best to take a 100% Reishi gummy about one or two hours before bedtime. If you take gummies that include other functional mushrooms, like cordyceps, which are known to increase energy levels, you may benefit more from taking them earlier in the day.

Are Reishi Mushroom Gummies Safe?

Functional mushroom gummies are generally safe to consume, but since they’re not FDA-approved, you should exercise caution. More scientific research is needed to understand all of their benefits and side effects.

You should NOT use mushroom gummies if you are pregnant, breastfeeding, have a bleeding disorder, or take medications that could cause negative interactions.

Because Reishi mushrooms can lower blood pressure and blood sugar levels, they are not safe to take in combination with diabetes medications or blood thinners. If you currently take medications, consult a healthcare professional before adding functional mushroom supplements to your diet.

What Are the Potential Side Effects of Reishi Mushroom Gummies?

Reishi has many health benefits, but like all functional mushrooms, potential side effects exist. Common side effects of Reishi include:

  • Dry mouth
  • Itchiness
  • Upset stomach

Functional mushroom gummies are considered safe, but not everyone should take them. Reishi mushrooms can thin the blood, slow blood clotting, and increase bleeding. If you have surgery scheduled, stop taking Reishi at least two weeks before your scheduled surgical procedure, as it can cause complications.

Where to Buy Reishi Mushroom Gummies

gummies in assorted color spilled from a pack

All the supplements we’ve reviewed above are effective and can deliver the soothing, calming, relaxing effects Reishi is known for. But with so many different types of functional mushrooms that can provide different benefits, Goomz stands out as the best Reishi mushroom edibles.

With cordyceps for energy, antioxidant-rich Chaga, and lion’s mane to promote cognitive function, our Goomz gummies pack multiple mushrooms into each tasty chew.

The result? A delicious little gummy that boosts energy, relieves stress, and heightens your senses so that you think more creatively, develop new perspectives on life, and spontaneously practice mindfulness.

Shop Goomz Mushroom Gummies in watermelon, strawberry, blue raspberry, and berry blast flavors here.

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