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The 11 Best Functional Mushroom Supplements (2024)

The functional mushroom market is a $26 billion industry primarily due to the popularity of functional mushroom supplements. Mushroom supplements have found their way into many daily diets, but a lot of people still aren’t sure what the best functional mushroom supplements are.

We’re not surprised. With so many products to choose from, it can be confusing.

No worries — we're about to help. Below, please find our review of the 11 best functional mushroom supplements on the market. After reading this article, you can decide which is best for you.

11 Best Functional Mushroom Supplements

Goomz Mushroom Gummies

a colorful resealable pack of Goomz Mushroom Gummies in Berry Blast flavor

Goomz Mushroom Gummies are beloved for their highly concentrated nootropic mushroom extract. Don’t let the word nootropic scare you — it’s just another name for functional mushrooms that specifically affect cognitive function.

And, in case you are wondering, the answer is NO. Our gummies will not make you hallucinate or “trip.” You need psilocybin mushrooms for that.

Goomz gummies offer a variety of health benefits, including increased energy levels and improved focus. They’re also super tasty. While most supplements come in capsule form, these are chewy, with juicy berry flavors. They taste more like a well-deserved treat than a nutritional supplement.

While Goomz mushroom gummies do not contain psilocybin, they contain ingredients that can create a sense of bliss, enhance creativity, and heighten your senses. Don’t be shocked if your music sounds better or if you find a new appreciation for art after taking a few of these.

Shop Goomz Mushroom Gummies here

Freshcap Ultimate Mushroom Complex Capsule

one bottle of Freshcap Ultimate Mushroom Complex

Are you looking to boost your mood, increase your energy reserves, and improve your focus? Freshcap Ultimate Mushroom Complex Capsules can help. Some supplements contain one specific type of mushroom — but not these. This formulation includes six different organic mushroom varieties to deliver multiple benefits simultaneously.

Freshcap capsules are made with the “whole fruiting body” of the mushroom. That means they contain all of the mushrooms’ most beneficial compounds. Many supplements only deliver traces of the potent chemicals primarily found in mushroom caps, so this option is better than most.

Note that these capsules contain only mushrooms. They are gluten-free, soy-free, and contain no other additives.

Shop Freshcap Ultimate Mushroom Complex Capsules here

Real Mushrooms RealClarity

a bottle of Real Mushrooms RealClarity

Real Mushrooms RealClarity capsules are made from Certified Organic Lion’s Mane mushrooms. They are fiber-rich, supporting both brain health and gut health. But these capsules don't stop there. They also contain Ashwagandha, Rhodiola, and Bacopa extracts.

Ashwagandha is an adaptogen that helps to relieve anxiety and stress. Rhodiola extract helps to improve endurance, fight fatigue, and enhance exercise performance. Bacopa is often used to improve memory, reduce anxiety, and promote quality sleep. When combined, these extracts make for a powerful and effective supplement.

Shop Real Mushrooms RealClarity here

Double Wood Mushroom Max

a white plastic bottle of Double Wood Mushroom Max

Double Wood Mushroom Max appears on most “best-of” lists, and it’s easy to understand why. Mushroom Max doesn’t just contain one, two, or even three varieties of mushrooms; it includes ten of the most popular and powerful mushroom extracts available.

These little capsules offer enormous benefits. The addition of Cordyceps promotes fatigue tolerance, while Lion’s Mane improves cognitive function. Turkey Tail and Reishi mushrooms boost your immune system.

Just be extra cautious with these capsules if you have a mushroom allergy. They contain so many mushroom varieties that people with mild fungi allergies may be better off taking a targeted supplement with just one or two types of known-safe mushrooms.

Shop Double Wood Mushroom Max here

Nootrum Mushrooms

a black bottle of Nootrum Mushrooms

Sharpen your mind, improve focus, and reduce stress with Nootrum Mushrooms. These supplements include highly concentrated Reishi, Shiitake, Cordyceps, and Lion’s Mane extracts. The more concentrated the extract, the more powerful its effects on your body.

In capsule form, this supplement has one big drawback that turns some people away — a potent aroma and taste. If you don’t love the smell or taste of mushrooms, these won’t be your preferred choice.

Shop Nootrum Mushrooms here

Genius Mushrooms

one plastic jar of Genius Mushrooms

As mentioned earlier, supplements made with “whole fruiting bodies” are more beneficial for your health and well-being, and, in a minute, we’ll look at why mushroom extracts are better than mushroom powders. So, full disclosure: Genius Mushrooms don’t meet either of those bars.

Yet these capsules are some of the most popular supplements on the market. They’re the #1 best-seller on Amazon if popularity matters to you when purchasing.

Made with organic Reishi, Lion’s Mane, and Cordyceps, Genius Mushrooms are, at least, vegan. The downside is that they have about half as many beta-glucans as supplements made from extracts. However, even small regular doses of beta-glucans can benefit both your brain and body.

Shop Genius Mushrooms here

Vegatot Mushroom Complex

a bottle of Vegatot Mushroom Complex

VEGATOT Mushroom Complex is another one of the few supplements that contains elements from ten functional mushroom varieties. These supplements are made with mushroom powder, which is not ideal. But the fact that they contain so many mushrooms more than compensates for using powder rather than extracts.

As the name suggests, these are 100% vegan. Aside from the cellulose of the capsule itself, the only ingredients are mushrooms. You won’t find any added gluten, wheat, dairy, soy, or sugar here. All you'll find is a mix of the top ten functional mushrooms and all the benefits they provide.

Shop VEGATOT Mushroom Complex here

Purify Life Mushroom Gummies

a bottle of Purify Life Mushroom Gummies and several brown gummies around it

Have you been reading and paying attention? If so, you already know that only a few top supplements contain extracts from ten mushroom varieties. Purify Life Mushroom Gummies are on that list. In fact, they’re the first 10x mushroom supplement available in a chewable form.

These nootropic gummies are packed with antioxidants. They’re also anti-inflammatory and anti-aging, and they can help chill you out so you feel calmer and more relaxed.

There are other gummies that taste better, but since these are the first 10-plex mushroom gummies to hit the market, we have to give their manufacturer props.

Shop Purify Life Mushroom Gummies here

Nootopia CollaGenius 2.0

a black jar of Nootopia CollaGenius in Chocolicious flavor

By adding collagen, Nootopia CollaGenius 2.0 catapulted its supplements into a league of their own. The included mushroom elements boost brain function and improve your immune system, while the collagen makes your skin look more radiant and improves the look and texture of your hair and nails. When combined, these ingredients are powerful.

This mushroom supplement is the only liquid one to make our list. This formulation might be your best option if you’re averse to swallowing capsules or chewing gummies. And if you want to incorporate functional mushrooms into your breakfast routine, this liquid tastes better than most mushroom coffee.

If you’re a chocolate nut, you’ll enjoy that CollaGenius 2.0 has a smooth chocolate flavor. It’s also available in “salted caramel” for those rare moments when you’re not in a chocolatey mood.

Shop Nootopia CollaGenius 2.0 here

Future Kind Vegan Clarity Mushrooms

one brown bottle of Future Kind Vegan Clarity Mushrooms

Boost your energy and clear your mind with Future Kind Vegan Clarity Mushrooms. These capsules include Chaga, Lion’s Mane, Maitake, Shiitake, and Reishi mushroom extracts. Take these supplements to beat brain fog, reduce inflammation, and strengthen immunity — all at the same time.

Future Kind recommends taking one capsule per day with a meal. Most of the products on this list can be taken with or without food. If you choose Future Kind, follow the manufacturer’s recommendation and dose only when you eat a meal.

Shop Future Kind Vegan Clarity Mushrooms here

FOCL Organic Functional Mushroom Gummies

a jar of FOCL Organic Functional Mushroom Gummies in Mixed Berry variant

FOCL Organic Functional Mushroom Gummies work. Why? Because they include three of the most important mushrooms — Cordyceps, Reishi, and Lion's Mane. This triumvirate helps increase stamina, boost immunity, and improve focus, concentration, and memory.

FOCL gummies are made from fruiting bodies. They're also touted as some of the best-tasting supplements on the market. Their flavor is characterized as “mixed berry,” but they also include ginger root, which enhances the flavor profile in a unique way.

Shop FOCL Organic Functional Mushroom Gummies here

What Are the Different Types of Mushroom Supplements on the Market?

dried mushrooms on a wooden basket

Thousands of different mushroom species grow around the world, on every continent. Many are edible. Some are poisonous. Some will even make you hallucinate. But it’s the functional ones that provide proven physical health benefits. And those are the ones you’ll find in mushroom supplements.

Every functional mushroom supplement is different. Some contain one mushroom species, while some contain two or even ten. No matter which supplement you choose, it will likely include at least one of the following:

  • Cordyceps. Cordyceps (Cordyceps sinesis) improves energy and enhances endurance. If you’re searching for functional mushroom supplements for energy, look for cordyceps. Other benefits include improved respiratory health and better regulation of blood sugar levels.
  • Lion’s Mane. Lion’s Mane (Hericium erinaceus) supports gut health and brain health. In addition to anti-inflammatory and anti-bacterial properties, it improves cognitive brain function. It’s also rich in fiber, promoting more robust immune function and regulating your bowel.
  • Reishi. Reishi (Ganoderma lucidum) is a popular functional mushroom with anti-inflammatory and immune system-boosting properties. It will also promote cardiovascular health and improve mood.
  • Turkey Tail. Turkey Tail (Trametes versicolor) is an antioxidant and anti-inflammatory species. This mushroom boosts the entire immune system and provides many therapeutic benefits. It's even used to treat certain cancers, such as melanoma and some breast cancers.
  • Maitake. Maitake (Grifola frondose) is sometimes called the "hen of the woods." It is included in many different types of supplements to boost the immune system. It also reduces insulin resistance and supports healthy blood sugar levels.
  • Shiitake. Shiitake (Lentinula edodes) is high in fiber, protein, vitamins, and minerals. It promotes cardiovascular health, improves liver function, increases energy levels, and more. Shiitake has the power to effectively modulate and regulate your entire immune system.
  • Chaga. Chaga (Inonotus obliquus) is anti-inflammatory and rich in antioxidants. It can lower cholesterol levels and reduce blood pressure. If the name sounds familiar, that might be because chaga mushrooms are common in herbal teas.

The mushrooms listed above are only a few of the varieties that grow around the world. Many more exist, including Enokitake, Tremella, and Oyster varieties. Some people like their supplements with one particular type. Some prefer a combination of two or more. That's a decision you'll have to make for yourself.

Mushroom Supplements FAQs

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Do functional mushroom supplements really work?

In short, yes. Functional mushrooms work. But some are more powerful and offer more benefits than others. The best functional mushroom supplement brands use mushroom extracts. Brands that use mushroom powders are usually less effective.

Mushroom powders are ground from dried mushrooms. They are cheaper to produce than extracts, which is why they are most commonly used. But many of a mushroom’s benefits are lost in the drying and grinding processes.

Mushrooms also contain dietary fibers called beta-glucan. These exist in the fungal cell walls and are one of the reasons why mushrooms offer so many health benefits. Mushroom extracts contain more beta-glucan than their powdered counterparts. As a result, supplements made with extracts are usually more efficacious than those made with mushrooms in powder form.

What do functional mushroom supplements do for the body?

Different supplements offer many potential health benefits, depending on the type of mushrooms they contain. Choose lion’s mane supplements to beat brain fog. Opt for cordyceps supplements to fight inflammation and support cardiovascular health. Turn to shiitake or maitake supplements to give your immune system a boost.

Medicinal mushrooms have been used in traditional Chinese medicine for thousands of years. As time goes by, they only become more popular.

Just know that not all supplements provide the same benefits. Knowing the specific health benefits of different mushrooms can make it easier to decide which type is right for you.

Do functional mushroom supplements help with focus and mental clarity?

The short answer is yes — functional mushroom supplements provide mental clarity. They improve cognitive function so you can focus better. They help you concentrate. They can even help to improve memory, which is a bonus if you’re the forgetful type.

But those are just some of the benefits these fungi provide. Certain species of mushrooms can also improve your mood and reduce stress. Many people use functional mushroom supplements for anxiety relief.

Is it safe to consume functional mushroom supplements every day?

In general, yes — it is safe to consume functional mushroom supplements every day. Just keep in mind that the type of supplement you take matters. It also matters what type of mushrooms are in it and how many milligrams of mushroom extract it contains.

Before consuming any supplement, read the manufacturer’s recommended daily dosage. Some products are more concentrated than others, so some manufacturers recommend sporadic consumption. For example, Goomz recommends four days on and three days off for those looking to micro-dose.

Are functional mushroom supplements harmful, and what are the risks?

Most people can tolerate mushroom supplements quite well. Yet, there are some potential risks for certain groups of people.

If you have a mushroom allergy, mushroom supplements probably aren't an intelligent choice. They're also not recommended for people who take blood thinners or those who are pregnant.

Most people don’t experience any side effects from mushroom supplements at all. However, headaches, dizziness, and gas or bloating may occur.

As with all supplements, there is always a risk of adverse drug interactions. If you take prescribed medications, consult your physician before taking any supplements. Based on your medical conditions and medications, they may or may not be safe to add to your daily routine.

Are functional mushrooms the same as magic mushrooms?

Functional mushrooms have medicinal properties but are not “magic mushrooms.” So-called “magic” mushrooms are those that contain psilocybin. Functional mushrooms are edible mushrooms that do not have psychedelic or psychoactive properties.

There is scientific research to indicate that psilocybin mushrooms may be beneficial in treating certain mental health conditions, such as anxiety and PTSD. While decriminalized in a handful of countries, psilocybin mushrooms are illegal in all U.S. states except for Colorado. Functional mushrooms are completely legal to buy, possess, and consume worldwide.

Where to Buy Functional Mushroom Supplements

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Are you still trying to decide which functional mushroom supplement to try?

All the products detailed above are solid options, but our Goomz Mushroom Gummies still stand out as our top pick.

Whether you’re shopping for functional mushroom supplements for overall health or functional mushroom supplements for focus and clarity, Goomz Mushroom Gummies do what they claim to do. We also love the blissful feeling that comes with these treats, which most mushroom supplements don’t provide.

Visit the Goomz Mushroom Gummies website to shop these yummy gummies in four juicy berry flavors.

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