Are you looking to harness the power of mushrooms to give yourself a boost of long-lasting energy? That's a great idea! But which energy mushroom supplements genuinely deliver on that promise?
We’ve chosen the 11 best mushroom energy supplements and listed them below for your convenience. All of them are designed to increase physical stamina and mental energy. Let’s dive in!
At a glance:
- The 11 Best Mushroom Supplements for Energy Support
- GOOMZ Focus Gummies
- ACEWORKZ Mushroom 10x Complex Capsules
- Host Defense Energy Capsules
- Genius Mushroom Blend Capsules
- Wholesun Wellness Real Energy
- Om Mushroom Superfood Master Blend
- North Spore Energy Mushroom Blend
- The Nue Co Multi Mushroom Complex
- Kirkman Mushroom Energy & Endurance
- Fourfive's Lion's Mane Mushroom Blend
- Laird Superfood Performance Mushrooms
- Frequently Asked Questions
- Reap the Benefits of Nature!
The 11 Best Mushroom Supplements for Energy Support
GOOMZ Focus Gummies
GOOMZ Focus is hands-down our #1 mushroom supplement for energy. It's a high-potency mushroom formula that includes the "big three" functional mushrooms prized for their ability to boost energy: Kanna, Cordyceps, and Lion's mane.
It’s specifically formulated to provide physical energy, enhance mental clarity and creativity, and enhance mood.
Two things set GOOMZ gummies apart from our list's other energy mushroom supplement options: their convenience and great taste.
Because they're gummies and not a powder that has to be mixed with something else or a capsule that must be swallowed with a beverage, GOOMZ can be enjoyed for their taste alone.
Check out our articles, What are Mushroom Gummies? and Best Mushroom Gummies, for more information on how gummies offer a superior delivery method.
We describe the flavor profile of our GOOMZ Focus formula as "pineapple lemonade," or the "perfect balance of sweetness and tang, reminiscent of biting into a plump, freshly-picked strawberry."
ACEWORKZ Mushroom 10x Complex Capsules
ACEWORKZ combines ten different varieties of mushrooms — Lion’s Mane, Reishi, Cordyceps, Shiitake, Maitake, Turkey tail, and others — into one easy-to-use supplement formulation.
Each mushroom strain included here is intended to work in concert with the others to offer physical and mental benefits.
Varieties like Lion’s mane, Reishi, and Cordyceps are all known for playing different roles in helping your body adapt to stresses and operate at optimal performance.
Cordyceps carry the load here in terms of their ability to deliver a boost of energy. They are prized for their ability to boost stamina and provide energizing effects. The strain is a favorite among athletes looking for a boost in athletic performance.
Overall, the combination of mushroom varieties in ACEWORKZ also promotes a more robust immune system and a greater sense of well-being, which can help boost overall health and vitality. This brand is a good choice if you’re looking for mushroom pills for energy.
Host Defense Energy Capsules
Host Defense takes a unique approach to its formulation; it’s not solely based on a mushroom blend. Instead, Host Defense uses a unique recipe combining mushrooms with herbs and other ingredients known for their energy-enhancing properties.
The mushrooms are Cordyceps, Reishi, and Chaga, a blend known for supporting adrenal health and reducing oxidative stress, which helps to increase energy levels naturally.
In addition to the mushrooms, you’ll also find Rhodiola, which has long been prized for its ability to increase stamina, and green tea extract, which contains small amounts of caffeine, the ultimate energy booster.
Additionally, you'll find Eleuthero Root, which has long been used to help fight mild fatigue.
Shop Host Defense Energy Capsules on Amazon here
Genius Mushroom Blend Capsules
The Genius Brand was one of the first brands to introduce a powdered mushroom supplement, and it’s still one of the most popular and best-selling brands on the market. It’s the number one best-selling mushroom supplement on Amazon.com.
The Genius Mushrooms blend isn’t focused exclusively on boosting your energy. Instead, it’s intended as an overall tonic, a supplement that benefits your mind and body.
However, certain mushrooms in this formulation — Cordyceps in particular — are known for their ability to give you more energy.
What’s so special about Cordyceps, and why is it in nearly every mushroom supplement? Its purported ability to help your body utilize oxygen more efficiently almost automatically gives you an overall energy boost.
In addition, The Genius Brand’s blend contains mushrooms like Reishi and Lion’s mane, which don't necessarily directly affect your energy levels but do have other immune-boosting and relaxation benefits, which are always good for fatigue.
Shop Genius Mushroom Blend on Amazon here
Wholesun Wellness Real Energy
Wholesun’s Real Energy is a blend of Cordyceps, Shiitake, Poria, Reishi, and Oyster mushrooms, all sourced from independent mushroom farmers, that help support energy levels naturally without using stimulants.
Wholesun's blend is standardized for efficacy and uses patented extraction technology to deliver a highly concentrated powder guaranteed to contain at least 35% beta-glucans and at least 15% of "other active compounds" (though the company doesn't specify what those other “active compounds” actually are).
Wholesun’s commitment to quality is evident in its mushrooms being grown on hardwood logs, not rice or oats like some lesser growers may use.
Shop Wholesun’s Real Energy here
Om Mushroom Superfood Master Blend
The Om Master Blend is a powdered supplement containing ten mushroom strains, including Cordyceps, Reishi, Lion’s Mane, Turkey tail, and Chaga.
Unlike a pill or capsule form supplement, the Ohm mushroom powder for energy blend is intended to be mixed into other beverages, like your morning coffee or a smoothie.
This form factor makes it less convenient than other options on this list. Still, it's a high-quality blend that features organic mushrooms grown in controlled facilities in Southern California.
Shop Om Mushroom Superfood Master Blend on Amazon here
North Spore Energy Mushroom Blend
North Spore is another mushroom energy supplement in capsule form that combines three mushroom varieties — the now-familiar Cordyceps (300mg), Turkey tail (100 mg), and Reishi (100 mg) — to provide a natural energy boost and increase in overall stamina.
North Spore fills its capsules with concentrated extracts of its mushrooms, which the company says can be up to 10 times as potent as competitors' formulas.
Shop North Spore Energy Mushroom Blend here
The Nue Co Multi Mushroom Complex
The Nue Co Multi Mushroom Complex isn't necessarily focused on energy alone. Instead, it targets overall wellness and is designed more like a tonic than a genuine energy supplement.
With a blend containing four popular mushroom varieties — Chaga, Cordyceps, Lion's mane, and Reishi — Nue Co’s offering promises not just increased physical energy and stamina but also cognitive ability and better digestive health.
Shop The Nue Co Multi Mushroom Complex here
Kirkman Mushroom Energy & Endurance
The Kirkman Energy and Endurance blend is one of the more unique options on our list. Unlike others, the energy and endurance formula doesn’t rely on mushrooms alone to do the job. Instead, Kirkman takes the same approach as Host Defense (see above).
Kirkman’s offering contains two mushrooms — Reishi and Cordyceps — combined with other compounds and amino acids that basically “cover all the energy bases.”
Those other ingredients include the amino acids L-carnitine, L-arginine, L-citrulline, Taurine, and Coenzyme Q10 (or CoQ10). Together, they provide a comprehensive formula that promises to build long-term endurance and provide a quick boost of short-term energy.
Shop Kirkman Mushroom Energy & Endurance here
Fourfive's Lion's Mane Mushroom Blend
Like the Kirkman formula above, Fourfive’s Lion’s Mane Mushroom Blend uses ingredients other than mushrooms.
In fact, the mushroom strain in this blend — Lion’s mane — is associated with cognitive improvement, not necessarily physical energy. So, if you're after mental acuity rather than physical stamina, this may be a blend you’ll want to try.
In addition to the Lion’s mane, the blend includes Bacopa monnieri, Guarana, and Vitamins B6 and B12 to provide an all-around tonic that supports mental and physical stamina.
Shop Fourfive's Lion's Mane Mushroom Blend here
Laird Superfood Performance Mushrooms
The Laird Superfood Performance Mushrooms blend contains a by-now familiar combination of Chaga, Lion's mane, Maitake, and Cordyceps to boost mental and physical energy.
Laird’s blend is another powdered offering intended for coffee, tea, or smoothies. (The company quickly points out that this doesn’t imbue whatever you’re drinking with a “mushroomy” taste.)
One serving, which in this case is one scoop of the powder, contains 500 mg of each of the four mushrooms mentioned above. Finally, all of the mushrooms here are verified as coming from non-GMO sources and are all certified organic.
Shop Laird Superfood Performance Mushrooms here
FAQs
What types of mushrooms are good for energy?
While we've classified well over 100,000 mushroom varieties, of which around 2,000 are edible, most of what you'll find available today regarding energy supplements comes down to a handful of varieties.
These typically include Shitake, Reishi, Maitake, Cordyceps, and others. To further boil it down, Cordyceps is the variety you'll most likely find in any supplement promising to increase energy.
What’s so special about those varieties in particular?
In traditional Chinese medicine, Cordyceps has been used for hundreds of years as an energy tonic. Recent research suggests that it enhances the production of ATP, the primary molecule in cells responsible for energy.
This production, in turn, can lead to an increase in physical performance and energy levels.
Other varieties, like Lion’s mane, Reishi, Shiitake, and Maitake, don't directly impact levels but help support your body in different ways, boosting your overall well-being and vitality.
For example, Reishi and Shitake mushrooms are well-known adaptogens that help your body deal with stress. They can boost your immune system and reduce feelings of fatigue.
Lion’s mane is prized for its effects on cognitive function, making it an excellent choice if you need a boost in alertness and mental clarity. Finally, Maitake mushrooms are rich in vitamins, minerals, and beta-glucans that support your immune system.
What is the best mushroom supplement for energy?
Not to hedge our bets here, but there could be a few different answers to this question. That depends on whether you're looking for a boost in physical energy, mental stamina, or both. Let's start with the first category — a physical energy boost.
For this, you should look for supplements that contain Cordyceps. As mentioned above, Cordyceps mushrooms work on a cellular level to provide a temporary energy boost and increase your body’s stamina over the long term.
They do this by increasing ATP synthesis, which in turn helps your cells produce more energy. Therefore, when consumed, they should increase stamina and endurance.
Cordyceps are also well-known adaptogens, which means they help your body adapt to stress. And when your body isn’t under constant assault from stress, you tend to have higher energy levels overall.
The list of ingredients for mental energy or increased cognitive performance is considerably longer.
We've already mentioned a few mushroom varieties that can help boost your brain — varieties like Reishi, Shitake, Lion’s mane, and Maitake, all of which work subtly in different ways to boost mental alertness or clarity. (Read the section above for more details on these varieties.)
And, of course, it’s hard to beat our #1 selection – GOOMZ!
Is it safe to take mushroom supplements for energy?
As long as you're not going out and foraging for these mushrooms yourself, the only real risks you might run into from taking mushroom supplements that give you energy are allergies to a supplement’s ingredients, interactions with medications you might already be taking, or effects that could exacerbate any existing medical conditions you may have.
For example, Reishi mushrooms can affect blood clotting. So, if you're already taking a blood thinner, you must exercise caution with any Reishi blend.
If you have any concerns or experience adverse reactions, stop taking mushroom supplements until you speak to a medical professional.
What are the potential side effects of mushroom supplements for energy?
Potential side effects from mushroom supplements are rare and mild unless, as mentioned above, you have existing health conditions or are taking medication that might interact with them to cause problems.
Other than that, you have the same general list of potential side effects that you might have with any supplement — things like stomach upset, sensitivity to the ingredients, or allergies to a particular supplement's ingredients.
For more on this, see our articles on Functional Mushrooms' Side Effects, Are Mushroom Gummies Safe?, and Functional Mushrooms' Benefits.
Reap the Benefits of Nature!
As long as you stick with reputable brands like those on our list above, mushrooms are the all-natural way to enjoy increased energy without resorting to stimulants!
For more information, check out our article on Best Functional Mushrooms Supplements. For recommendations on mushroom supplements for specific effects, check out the Best Mushroom Gummies for Focus, the Best Lion’s Mane Mushroom Gummies, and the Best Mushroom Supplements for Focus.