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12 Best Mushroom Supplements for Anxiety (2024)

With about four percent of the global population suffering from anxiety, the best mushroom supplements for anxiety can be helpful for many trying to alleviate stress. There are many ways to consume them, including gummies, tinctures, and capsules.

So, what are mushroom gummies? These natural wonders have been used for centuries in traditional medicine, and modern research is uncovering their powerful potential to help alleviate anxiety and promote overall well-being.

This article explores and explains the top 12 mushroom supplements that can be your allies in the battle against anxiety.

Best Mushroom Supplements for Anxiety Overall — Goomz Mushroom Gummies

a pack of GOOMZ Euphoria Mushroom Gummies in Berry Blast flavor

Our top choice is, perhaps unsurprisingly, our own Goomz, a functional mushroom gummy that is making waves as a delicious and effective way to combat anxiety while boosting your energy levels. You can forget about the jitters and crashes associated with traditional caffeine sources.

Thanks to our unique blend of powerful ingredients, Goomz differs from other functional mushrooms for anxiety products.

Not only are our gummies more potent than most other mushroom supplements for anxiety and depression, but they taste good. At Goomz, we prioritize the incredible benefits of cordyceps, a mushroom renowned for its muscle recovery properties and ability to replace magnesium in the body.

In addition to cordyceps, the Goomz formula incorporates Kava root, known for its relaxation and euphoric properties, and a small dose of caffeine for an extra energy boost.

As the best mushroom gummies for anxiety, Goomz products include Blue lotus and Kanna, two natural compounds that contribute to user bliss without any psychoactive effects.

The Goomz mushroom blend contains all of the best mushroom varieties available, including some names you’ll probably recognize, like:

  • Lion’s mane
  • Reshi
  • Chaga
  • Cordyceps

We source our ingredients from responsible growers and suppliers, and our packaging is eco-friendly and minimalistic, reducing the carbon footprint associated with our business model.

While many big-box retailers struggle with quality control and inconsistent potency in their house-brand mushroom supplements for anxiety, Goomz has taken a different approach. We carefully source our ingredients and utilize advanced extraction techniques for the best results.

Shop Goomz Mushroom Gummies Here

First Person Golden Hour

a beige jar of First Person Golden Hour

Next on our list is the Golden Hour supplement from First Person, a brand that truly understands the power of mushrooms in promoting relaxation and reducing anxiety.

Golden Hour supplements contain a unique blend of functional calming mushrooms designed to help you unwind after a long day and ease into a state of calm and tranquility.

Each capsule contains a carefully curated combination of Reishi, Lion's mane, and Cordyceps mushrooms, along with other natural ingredients like L-theanine and Lemon balm.

Reishi mushrooms, often called the "mushroom of immortality," have been revered for centuries in traditional Chinese medicine for their ability to promote relaxation and overall well-being. On the other hand, Lion's mane is renowned for its cognitive-enhancing properties, helping improve focus and clarity.

Golden Hour supplements also include L-theanine, an amino acid found in green tea known for its calming effects, and Lemon balm, an herb with a long history of promoting relaxation and reducing anxiety.

The result is a capsule that provides a gentle yet effective way to unwind after a demanding day.

Shop First Person Golden Hour Mushroom Capsules Here

a pouch of Navitas Organics Superfood+ Adaptogen Blend

If you’re looking for an organic approach to managing your anxiety, Navitas Organics Superfood+ Adaptogen Blend is a great choice. This powerful supplement combines the mighty forces of functional mushrooms with other adaptogenic superfoods that are great for fighting stress.

At the heart of this blend lie mushrooms from a trio of revered strains: Reishi, Cordyceps, and Lion's mane.

Navitas also includes ashwagandha, an adaptogenic herb used in Ayurvedic medicine for centuries to help the body cope with stress and anxiety.

Are you worried about how effectively supplements work? This potent blend allows you to dose more carefully with the mushrooms included to provide an additional layer of support for users struggling with the effects of chronic stress.

The Navitas mushroom blend also contains superfoods like maca root, cacao, and turmeric, each contributing unique overtones to accentuate the formulation’s functional mushroom benefits to help with anxiety.

Shop Navitas Organics Superfood+ Adaptogen Blend Here

Host Defense MycoBotanicals Stress Decompress

white plastic bottle of Host Defense MycoBotanicals Stress Decompress

Host Defense MycoBotanicals Stress Decompress offers a natural solution for anxiety derived from the healing powers of mushrooms and botanicals.

This “mushroom for relaxation” blend promotes relaxation, alleviates anxiety, and supports a balanced mood.

What makes Host Defense MycoBotanicals Stress Decompress unique from other supplements is the brand's commitment to using only the highest-quality, sustainably sourced herbs and mushrooms that make you relax.

Whether you're dealing with chronic stress and anxiety or you simply need a little help unwinding after a long day, we recommend Host Defense MycoBotanicals Decompress to help you reach a more peaceful state of mind.

Shop Host Defense MycoBotanicals Stress Decompress Here

SAGA Serenity Relax + Chill

SAGA Serenity Relax and Chill drink vial beside its box packaging

The SAGA Serenity Relax + Chill drink is a unique and convenient wellness shot that channels the adaptogenic properties of the remarkable Cordyceps fungus.

SAGA's Cordyceps drink blends Cordyceps mushroom extract, Lion's mane mushroom, and other adaptogens like Ashwagandha and Rhodiola. This forceful combination is designed to support the body's natural response to stress and help reduce feelings of anxiety.

One of the standout features of SAGA's Cordyceps drink is the company’s commitment to using only high-quality, organic ingredients. We appreciate that the drink is free from artificial sweeteners, preservatives, and other unnecessary additives.

Instead, it relies on natural sweeteners like Monk fruit and some organic cane sugar, making it a refreshing and guilt-free way to incorporate adaptogens into your daily routine.

We recommend SAGA's Cordyceps drink if you’re looking for a convenient and delicious way to incorporate the benefits of adaptogens into your daily routine.

Shop SAGA Serenity Kava Drink Wellness Shots Here

LyfeFuel Balance Stress Management Support

bottle of LyfeFuel Balance Stress Management Support

This unique formulation is a game-changer if you want to take a more holistic approach to managing your stress.

LyfeFuel Balance Stress Management Support is a carefully curated combination of functional mushroom strains, including Reishi, Cordyceps, Lion's mane, and Turkey tail. Each of these mushrooms for stress and anxiety is renowned for its unique benefits. Combined, they create a powerful harmony that supports your body's ability to adapt to stress.

The folk at LyfeFuel have also included other adaptogenic herbs like Ashwagandha, Rhodiola, and Eleuthero root, which have been used in traditional medicine for centuries as adjunct therapies to help the body cope with stress.

Ashwagandha, in particular, is renowned for balancing cortisol levels. Cortisol is the “stress hormone” responsible for many of your body's autonomic responses — including the “fight or flight” reflex.

We love that LyfeFuel’s Balance formulation is free from fillers, artificial flavors, and preservatives, ensuring you get a pure supplement. The company uses only high-quality, organic ingredients, which are carefully sourced and processed to maintain their integrity and potency.

Shop LyfeFuel Balance Stress Management Support Capsules Here

Mary Ruth’s Organics Mushroom Complex Liquid Drops

a dropper bottle of Mary Ruth’s Organics Mushroom Complex Liquid Drops beside its box packaging

If you want to easily add a functional mushroom supplement for anxiety into your daily routine, we recommend Mary Ruth’s Organic Mushroom Complex Liquid Drops. These organic tinctures pack a punch of adaptogenic goodness delivered simply.

Mary Ruth’s Organics Mushroom Complex Liquid Drops for anxiety feature a blend of potent mushroom varieties, including Reishi, Cordyceps, Lion's mane, and Chaga.

Each variety offers unique health benefits, from promoting relaxation and offering anxiety relief to boosting energy levels and supporting cognitive function.

You can experience the full benefits with just a few drops under the tongue or added to your favorite beverage.

Shop Mary Ruth’s Organics Mushroom Complex Liquid Drops Here

FreshCap Ultimate Mushroom Complex

bottle of FreshCap Ultimate Mushroom Complex

If you prefer the convenience of mushroom capsules for anxiety, we recommend FreshCap's Ultimate Mushroom Complex. This blend combines seven medicinal mushrooms — including Lion's mane, Reishi, Cordyceps, and Chaga — into a single easy-to-take supplement.

Ultimate Mushroom Complex capsules are non-GMO, vegan-friendly, and free from fillers and additives, giving you peace of mind that you're consuming a pure and natural product.

We believe FreshCap's Ultimate Mushroom Complex is an excellent choice for managing anxiety, boosting cognitive function, and supporting overall well-being.

Shop FreshCap Ultimate Mushroom Complex Capsules Here

Wooden Spoon Herbs Mushroom Magic

a dropper bottle of Wooden Spoon Herbs Mushroom Magic

We highly recommend Wooden Spoon Herbs' Mushroom Magic. Each small batch of these mushroom drops for anxiety is handcrafted carefully using only the finest organic and wildcrafted varieties.

Mushroom Magic is a potent combination of Reishi, Chaga, Lion's mane, and Cordyceps mushrooms—four strains revered for their unique adaptogenic properties.

The mushrooms are carefully harvested and processed using a dual-extraction technique, ensuring you get the full spectrum of each variety’s beneficial compounds in their most bioavailable form.

We appreciate Wooden Spoon Herbs's attention to detail and small-batch approach to its products. Each bottle of Mushroom Magic contains a tincture formulated to help with overall mental health and reduce anxiety and stress with only a few drops.

Shop Wooden Spoon Herbs Mushroom Magic Here

The Genius Brand Genius Mushrooms

jar of The Genius Brand's Genius Mushrooms

Genius Mushrooms capsules deliver a potent blend of Lion's mane, Cordyceps, Reishi, and other functional mushroom strains formulated to create a helpful solution for cognitive support and stress relief.

By promoting neurogenesis (the growth of new brain cells) and supporting existing axial connections, the compounds in Lion's mane mushrooms can help improve focus, memory, and overall mental clarity — valuable assets when combating the mental fog that often comes with anxiety.

The Genius Brand makes a clean and transparent supplement free from fillers, artificial ingredients, and unnecessary additives. It uses only the highest-quality mushroom extracts.

Shop The Genius Brand Genius Mushrooms Here

Naturealm Sacred 7 Mushroom Extract Capsules

a white bottle of Naturealm Sacred 7 Mushroom Extract Capsules

This powerful blend combines seven of nature's best functional mushrooms, including Reishi, Cordyceps, Lion's mane, and Chaga, into a single, convenient capsule.

As the producer of one of the best functional mushroom supplements, Natuᴙealm’s philosophy is deeply rooted in holistic wellness and mindfulness. The brand offers many educational resources, including guided meditations, recipes, and expert advice, empowering its products’ users to cultivate more balanced and harmonious lifestyles.

Each mushroom is carefully cultivated and mined for functional compounds using a dual-extraction process, ensuring you get the full spectrum of beneficial adaptogens in their most bioavailable form.

Seven mushroom varieties blended together create an admixture that offers users a wide range of psychological and physiological benefits, reducing stress and anxiety while improving cognitive function.

Shop Naturealm Sacred 7 Mushroom Extract Capsules

Four Sigmatic Calm Capsules

bottle of Four Sigmatic Calm Mushroom Complex

Rounding out our list of the best mushroom supplements for anxiety are Four Sigmatic's Calm capsules. These powder-filled capsules are built around the revered mushroom strain trinity comprising Reishi, Cordyceps, and Lion's mane.

Complementing these adaptogenic mushrooms for anxiety are herbs like Ashwagandha and Rhodiola. With such beneficial additions, these mushroom pills for anxiety will help you enter a calmer state of mind in no time.

We appreciate that Four Sigmatic's Calm capsules are vegan-friendly, non-GMO, and free from fillers and artificial ingredients.

In addition to producing great supplements, the company is deeply invested in the community aspect of wellness. Four Sigmatic actively supports various initiatives and organizations that promote mindfulness, stress management, and overall mental health, fostering a sense of connection and support across its customer base and worldwide.

Shop Four Sigmatic Calm Capsules Here


close-up photo of mushroom gills

Which mushroom types can help with anxiety?

Several mushroom varieties are known for their anxiety-reducing properties, including Reishi, Cordyceps, Lion's mane, and Chaga. Specifically, though, Cordyceps is well known for helping with anxiety and depression symptoms.

What are the benefits of using mushroom supplements for anxiety?

Mushroom supplements offer a natural and holistic approach to managing anxiety and promoting overall well-being.

Some potential benefits include reduced anxiety, improved mood, more effective relaxation, enhanced cognitive function, sharper focus, better sleep quality, and increased energy levels.

Are mushroom supplements for anxiety safe?

It’s crucial to know your mushroom gummies are safe. When sourced from reputable brands and consumed as directed, mushroom supplements for anxiety and stress are generally considered safe for most individuals.

However, it's advisable to consult with a healthcare professional before adding any new supplement to your routine.

What are the potential side effects of mushroom supplements for anxiety?

While mushroom supplements are generally well-tolerated, some individuals may experience mild functional mushrooms side effects, such as digestive discomfort, headaches, or allergic reactions.

It's essential you start by consuming only the recommended dosage — or even less — and gradually increasing your consumption if needed, as excessive ingestion of certain mushrooms may lead to more severe side effects.


selective focus of a man smiling near building

Ultimately, incorporating mushroom supplements into your routine can be a game-changer for managing anxiety and promoting overall well-being.

Let's be honest — not all mushroom supplements are created equal. That's why we've scoured the market and done the research to bring you this expert-curated list of the top 12 mushroom supplements for anxiety.

As the makers of the list-topping Goomz gummies, we’ve been around the block at the medicinal market a few times, and we’re glad to be able to share the contents of our minds and the fruit (flavored functional mushroom gummies) of our labor with you.

Whether you're a gummy lover, a capsule connoisseur, or a tincture enthusiast, we hope we’ve helped you find the option that fits your vibe and needs.

Shop the Goomz Mushroom Gummy Selection here

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