If you're seeking an alternative to traditional ADHD treatments or complementary therapy, you've come to the right place. Among the countless natural remedies out there, mushroom supplements for ADHD have been growing in popularity in recent years.
These natural supplements are derived from medicinal mushrooms and are increasingly recognized for enhancing brain health, improving focus, and reducing brain fog. This capacity has made them an intriguing option for anyone looking to manage their ADHD symptoms more naturally.
Functional mushroom supplements can help mitigate ADHD symptoms and deliver wide-ranging health benefits. Medicinal mushrooms have been consumed for thousands of years for their neuroprotective properties, antioxidant effects, and ability to support overall well-being.
While they all offer potential benefits, not all mushroom supplements are created equal, and the efficacy of these natural remedies can vary from person to person. Quality, formulation, taste, and user reviews are vital factors to consider before adding mushroom supplementation to your wellness routine.
In this article, we'll explore some of the most effective options on the market. As makers of medicinal mushroom gummies, we know a thing or two about what makes a good mushroom supplement for brain health.
According to DIYgenius.com, an estimated 4-5% of adults have ADHD, and 29% of entrepreneurs also suffer from the disorder. Remember that you can excel at anything you put your mind to with the right attitude, a healthy lifestyle, and proper nutritional supplementation.
At a glance:
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Best Mushroom Supplements for ADHD
- Goomz Mushroom Gummies
- The Genius Brand Genius Mushrooms
- ACEWORKS Mushroom 10x Complex
- Freshcap Ultimate Mushroom Complex
- Four Sigmatic Think Organic Elixir Mix
- Clean Nutraceuticals Shroomzoom
- Dr. Emil Nutrition Lion's Mane Mushroom Plus
- Drops of Nature Organic & Functional Mushroom Gummies
- Nootrum Mushrooms
- KOS Organic Mushroom Complex Powder
- Purify Life 10-Plex Mushroom Gummies
- Frequently Asked Questions
- Using Mushroom Supplements To Create an ADHD Management Plan
Best Mushroom Supplements for ADHD
Best Overall — Goomz Mushroom Gummies
Few supplements on the market blend flavor with functionality quite like our Goomz Gummies. Our mushroom gummies come in four delicious berry flavors and contain a blend of Reishi, Chaga, Cordyceps, and Lion's mane mushrooms, each of which can play a vital role in alleviating ADHD symptoms.
In addition to reducing anxiety symptoms, Lion's mane mushrooms can promote nerve regeneration by producing nerve growth factor proteins that the body can use to repair brain cells. Reishi, meanwhile, is great for relaxing the mind and body, making it an excellent choice for those looking to manage ADHD symptoms.
Couple these with natural ingredients like Kava root, Blue lotus flower, and Kanna (plus a small dosage of caffeine), and you have all the cognitive enhancement you need.
What's great about our Goomz Gummies is that they are formulated with micro-dosing in mind. Take one or two gummies for a light dose, three or four gummies for a medium dose, or five or more for a real head shaker.
Available in Strawberry, Berry Blast, Blue Raspberry, and Watermelon flavors, these are some of the most delicious, versatile, and easy-to-take mushroom supplements on the market. Whether you're looking to alleviate symptoms of ADHD, boost brain power, or enhance your body's natural energy, these gummies can do it all.
The Genius Brand Genius Mushrooms
The Genius Brand's mushroom supplements blend Lion's mane, Reishi, and Cordyceps mushrooms into one convenient capsule. Every serving provides 500 mg of each mushroom species and is free from artificial flavors, unnecessary fillers, or preservatives.
These capsules may be the best choice if you're looking for a quick and convenient way to ingest your mushrooms. Several reviewers mention that using these mushroom supplements in conjunction with ADHD medication has helped them considerably.
Just note that a serving size is three capsules, which may be a bit much for anyone who isn't a fan of swallowing several pills at once. Also, some reviewers mentioned the supplements upset their stomachs after several weeks of repeated use.
Genius Mushrooms capsules are a solid choice if you're looking for a mushroom supplement that you can seamlessly add to your daily health regimen.
ACEWORKS Mushroom 10x Complex
The ACEWORKS Mushroom 10x Complex supplement offers an even more robust blend than the Genius Mushrooms capsules' formulation. It contains ten mushroom varieties, including Lion's mane, Reishi, Shiitake, and Cordyceps, packed into a single capsule.
Unlike the Genius Mushroom capsules, a single serving is only two pills, making these more convenient and ingestible. They're gluten-free, non-GMO, vegetarian, and contain no fillers, preservatives, or binders.
Users report that these capsules helped alleviate ADHD symptoms when used alone or in conjunction with traditional ADHD medications, making them a suitable choice and a great alternative to the Genius Mushrooms capsules.
Just keep in mind that many reviewers stated the supplements weren't effective, even after taking them for weeks or even months. On the plus side, all reviews said the company's customer service was top-notch.
Shop ACEWORKS Mushroom 10x Complex here
Freshcap Ultimate Mushroom Complex
For those looking for an organic option for managing ADHD symptoms, Freshcap's proprietary blend might be just what you're looking for. This supplement is an excellent choice for anyone looking to harness the brain-boosting benefits of a full-bodied blend featuring organic Cordyceps, Turkey tail, Reishi, Maitake, Chaga, and Lion's mane mushrooms.
Specifically, the organic Lion's Mane is an excellent option for improving mental clarity and memory, which is particularly beneficial for individuals with ADHD. The organic certification adds an extra layer of trust, ensuring you get a high-quality product without any additives or grain fillers.
While the reviews for these supplements were generally positive, some pointed out that these capsules contain mushroom powder — not mushroom extract. Mushroom extracts, like the ones used in Goomz Gummies, are more potent and easier for the body to absorb.
Four Sigmatic Think Organic Elixir Mix
Finding the best Lion's mane mushroom supplement for ADHD can be a game-changer if you want to enhance your cognitive abilities. If you're interested in using just the Lion's mane mushroom variety for ADHD and want to experiment with a "mushroom coffee," Four Sigmatic's Think Organic Elixir Mix is a great choice.
While social media marketers label the drink you can make from this powder "mushroom coffee," it does not contain actual coffee or caffeine. You get a blend of Lion's mane mushroom powder, Rhodiola, and Rose hips that "tastes like coffee or hot cacao or whatever it’s mixed with."
Either way, many people find great success substituting a medicinal mushroom blend for their morning cup of Joe. We think Four Sigmatic's Think Elixir is an excellent choice if you want to try mushroom tea for ADHD.
That said, some reviewers have remarked that the unmasked flavor of this “drink” ranged from bland to "earthy." Others felt the taste was unpleasant no matter what beverage they mixed it with.
Shop Four Sigmatic Think Organic Elixir Mix here
Clean Nutraceuticals Shroomzoom
This 20-in-1 mushroom supplement has it all. We can't possibly list all the ingredients, but we know that Lion's mane, Turkey Tail, Chaga, Cordyceps, and Reishi mushroom extracts comprise the core mushroom blend.
This USA-based company uses only clean, natural ingredients that are tested for purity and potency. If you're looking for a blend of medicinal mushrooms containing practically every available mushroom species, you can't go wrong with Shroomzoom from Clean Nutraceuticals.
Remember that more isn't always better, and although these 20-in-1 supplements boast a long list of ingredients, it only makes them as effective as other products on this list. Many reviewers state that these supplements were ineffective and did little to help manage ADHD symptoms.
Shop Clean Nutraceuticals Shroomzooms here
Dr. Emil Nutrition Lion's Mane Mushroom Plus
Dr. Emil's supplements are some of the top-rated supplements on the market. With thousands of 5-star reviews, these mushroom extract capsules are an excellent choice for anyone facing attention deficit hyperactivity disorder.
What we like about these capsules is that you can choose between two unique Lion's mane formulas. The standard compound combines organic Lion's mane powder and black pepper fruit extract to enhance absorption. The Elite Lion's Mane formula includes a blend of other medicinal mushroom extracts, including Chaga, Mitake, Reishi, and Turkey tail.
Unfortunately, some reviewers observed a change in the supplement's formula in recent months. One reviewer reported an upset stomach after the change, while another had trouble sleeping. Overall, these complaints seemed relatively scarce.
Shop Dr. Emil's mushroom supplements here
Drops of Nature Organic & Functional Mushroom Gummies
These organic mushroom gummies blend seven potent mushrooms with Ashwagandha to relieve stress and promote sleep. ADHD and anxiety are often closely linked, and herbal supplements like Ashwagandha can help alleviate symptoms.
If you're looking for a low-carb mushroom supplement to boost your immune system, increase energy levels, and maximize your cognitive performance, Drops of Nature's Organic & Functional Mushroom Gummies are an excellent choice.
Oddly enough, many reviewers found the gummies overly sweet compared to other brands. Others complained that consuming these gummies made them lethargic instead of leaving them energized.
Shop Drops of Nature gummies here
Nootrum Mushrooms
If we could give an award for the most impressive label, Nootrum Mushrooms would definitely win. The good news is there's more to these mushrooms than just pretty packaging.
You get the standard quartet of Cordyceps, Reishi, Shiitake, and Lion's mane, but you also get a proprietary blend that contains Maitake, Turkey tail, Chaga, Royal sun agaricus, White button, and Black fungus. This combination provides anti-stress and cognitive support with a healthy load of essential beta-glucans and amino acids.
One problem with Nootrum Mushrooms is its need for more user reviews. Despite listing nearly a dozen different products, the manufacturer’s site contains no reviews of any of them. A Google search didn't reveal much, either. Despite this relative obscurity, the brand's unique blend is definitely worth exploring.
KOS Organic Mushroom Complex Powder
Some people prefer to get their functional mushroom dose via food. KOS has you covered if you want to add a scoop of mushroom powder to your smoothies, breakfast bowls, beverages, or baked goods.
This blend uses 100% natural ingredients and is non-GMO, gluten-free, dairy-free, soy-free, keto-friendly, and plant-based, making it an excellent choice for health-conscious consumers.
While KOS is an established brand with thousands of product reviews, the reviews for this particular product are sparse (only six at the time of writing). If you're interested in purchasing it, you may want to read the reviews of some of the company's other superfood blends.
Shop KOS Organic Mushroom Complex Powder here
Purify Life 10-Plex Mushroom Gummies
Last on our list are Purify Life's 10-Plex Mushroom Gummies. These USA-manufactured gummies contain ten different mushroom varieties, making them a good choice for anyone who wants a comprehensive blend in gummy form.
They're vegan, gluten-free, and gelatin-free, opting instead for a pectin-based solution (a soluble fiber found in fruits). We also like that each bottle contains a 45-day supply — much more than other brands.
Unfortunately, these gummies only come in one flavor, raspberry, which isn't the most popular. Many reviewers mentioned the taste was actually quite unpleasant and that the gummies could quickly become hard after opening as the pectin sets.
FAQ
Do Mushroom Supplements for ADHD Really Work?
Yes. Functional mushroom supplements can offer cognitive benefits for managing ADHD in some individuals. While these products should not be used as a substitute for prescription medications, they may help improve focus, reduce anxiety, and support overall brain health. Study how your body reacts to various mushroom supplements to see if they're right for you.
What Types of Mushrooms Are Good for ADHD?
Several mushroom strains are noted for their potential benefits in managing ADHD symptoms. For example, using Cordyceps for ADHD can boost energy and improve focus. Reishi mushroom for ADHD might help reduce stress and anxiety while promoting calmness. Lastly, Chaga mushroom for ADHD is known for its antioxidant properties and for supporting overall health and wellness.
Can Lion’s Mane Help With ADHD?
Lion's mane is a mushroom species particularly noted for improving cognitive function. Many users have reported that taking Lion's mane reduces brain fog and improves focus, memory, and mental clarity, all of which can be beneficial for individuals with ADHD.
Additionally, Lion's Mane promotes nerve growth factor proteins, which can further alleviate ADHD symptoms by encouraging the development of new neurons.
What Is the Best Mushroom Supplement for ADHD?
The best mushroom supplement for ADHD is one that you enjoy taking and meets your needs. After all, a supplement could have the best ingredients in the world, but if it isn't palatable, there's no point in buying it. Products like our Goomz Gummies strike a good balance between flavor and functionality by offering a comprehensive mushroom blend in a tasty treat.
What Should You Consider When Choosing a Mushroom Supplement for ADHD?
Not all mushroom supplement brands are created equal, and you should always exercise caution when consuming any dietary supplement. Look at the mushroom varieties included, their source and quality, and the number of added fillers or artificial ingredients. Your ideal product should display a transparent ingredient list that is simple and easy to understand.
What Is a Good Dosage of Mushroom Supplements for ADHD?
You must find the correct dosage to enjoy the maximum health benefits of a mushroom supplement. Unfortunately, this load will vary depending on the specific supplement and the individual taking it.
Always start with the brand's recommended dose and slowly increase as necessary. If you're taking a mushroom capsule, you might be unable to do this. We recommend starting with something simple, like a mushroom gummy, that allows more precise microdosing.
What Is the Best Way To Take Mushroom Supplements for ADHD?
Again, this will vary based on the individual and their unique needs. We prefer mushroom gummies for both their taste and convenient dosing options. If this is your first time trying a mushroom supplement for ADHD, gummies can be a great way to experiment and find a dose that's right for you. Click here to read more about mushroom gummies.
Are Mushroom Supplements for ADHD Safe?
Mushroom supplements are generally safe as long as they're used as directed. However, if you're taking over-the-counter or prescription medication, it's always a good idea to consult a healthcare professional before adding new supplements to your wellness regimen — especially if you have concerns about mental health issues.
What Are the Potential Side Effects of Taking Mushroom Supplements for ADHD?
The most common side effects of functional mushrooms include digestive problems and issues like diarrhea, itchiness, dry mouth, or allergic reactions.
These supplements can also interact with certain medications, so exercise caution if you're on blood thinners, blood pressure medication, or diabetes drugs. Talk to your healthcare provider if you have any concerns over potential medicine interactions.
What Other Supplements Can Help With ADHD?
Ginkgo biloba is often taken as a supplement for energy and focus, enhancing cognitive performance. Ginkgo biloba's antioxidant properties also help protect the brain against oxidative stress, improve brain function, and reduce ADHD symptoms.
Beyond that, Omega-3 fatty acids, commonly found in fish, seeds, nuts, or supplements, have also been shown to improve cognitive function. Also, consider a general multivitamin that contains supplements like zinc, magnesium, and iron.
Using Mushroom Supplements To Create an ADHD Management Plan
With a healthy lifestyle and proper dietary supplementation, you can control the symptoms of ADHD to live a more focused and balanced life.
If you want to try one of the top-rated mushroom supplements on the market — one that provides the peace of mind that comes with microdosing — Goomz is the way to go. By blending taste and efficacy, our gummies will support your journey toward mental clarity and sharper focus for years to come.
Are you ready to make Goomz a part of your daily routine and take a step toward harnessing your full potential?