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Do Mushroom Gummies Work? [In-Depth Look]

People who see mushroom supplements claim these products offer all sorts of health benefits, including boosting the immune system, improving concentration and focus, and calming the mind so that it feels less stressed. But do mushroom gummies work? Are mushroom gummies legit?

The answer is yes.

This guide reviews the benefits, effectiveness, potential side effects, and risks of using mushroom gummies. Read this to know what to expect before you take your first dose.

Have You Wondered, “Do Mushroom Gummies Work?”

a pile of colorful gummies

Do mushroom gummies actually work? Do they actually deliver the results their manufacturers claim? That all depends on what you expect them to do.

Mushroom gummies are made with functional mushroom extracts. The term “functional mushrooms” refers to different types of medicinal and adaptogenic mushrooms. They have been used for centuries to prevent and heal the body from various medical conditions and diseases.

From improved focus and better concentration to increased energy, mushroom gummies pack powerful health benefits into a tasty, chewy treat.

If you’re looking to have an intense psychedelic experience, the mushroom gummies on the market today are not made with those types of mushrooms. Psilocybin mushrooms are the ones that make you “trip,” but functional mushroom gummies do not contain psilocybin.

With that said, it’s essential to know that some functional mushrooms do have psychoactive properties.

Some brands, like Goomz, make mushroom gummies that, in addition to increasing your energy, enhance your sense of euphoria and heighten your senses. Other brands make mushroom gummies to improve your concentration or focus.

Learn more about Goomz mushroom gummies here.

So, do mushroom gummies really work? They do if you have realistic expectations and know the benefits they can deliver. The health benefits of functional mushrooms are vast, and different gummy brands use different types of mushrooms to provide various results.

What Are the Benefits of Mushroom Gummies?

a man sitting and meditating

There are many different mushroom species, each with unique health benefits. If you’re considering taking mushroom gummies, here are some of the ways they can benefit you physically and mentally.

  • Improve memory and focus. Lion’s mane is one of the most popular functional mushrooms used in gummies. Rich in fiber, lion’s mane gummies are known to improve cognitive brain function and boost memory, focus, and concentration.
  • Support a healthy immune system. Another common type of mushroom found in supplements is turkey tail. Turkey tail supplements are anti-inflammatory and rich in antioxidants, which improve immune system function.
  • Reduce stress. Some mushroom extracts have adaptogenic properties that can help reduce stress and anxiety. Reishi mushroom extracts are among the best mushroom gummies for anxiety.
  • Improve energy and endurance. To increase energy and improve performance, look for gummies with cordyceps mushrooms. Cordyceps can improve endurance and also help fight inflammation.
  • Lower cholesterol levels. Chaga mushrooms can lower your cholesterol and reduce blood pressure. These mushroom gummies can also help balance the entire metabolic system.
  • Improve your sleep. Functional mushrooms are not a sleep aid in the traditional sense, but they do help to improve energy, boost endurance, and reduce stress. All three are vital in improving sleep, and quality sleep is essential to overall health and wellness.

Some mushroom gummies contain one or two types of functional mushrooms, while some brands pack in as many as ten different extracts. Depending on what’s in your gummy of choice, you may experience one benefit or multiple benefits simultaneously.

Some people prefer gummies that isolate one particular mushroom species and deliver one specific benefit. Others prefer gummies with multiple mushroom species to enjoy more benefits at the same time. The type of gummy you choose is entirely up to you.

Mushroom Gummies Review

green gummies

Everyone interested in mushroom gummies has the same question: do they actually deliver?

The answer is yes, but what they deliver depends on the type you take.

In an article published by Business Insider, senior health reporter Allana Akhtar details her experience using Mojo Brain Boost Gummies, a psychedelic-free blend of lion’s mane and cordyceps mushrooms.

Akhtar reports feeling “a bit more focused” one hour after taking the first of three mushroom gummies in a three-hour span. She reports that the effects had worn off entirely within two hours of taking the first gummy. After taking two more, she experienced similar results, feeling “slightly more focused” than after having taken only one.

Mushroom gummies provide different benefits based on the types of mushrooms they contain and the other ingredients added. Mojo mushroom supplements are designed to enhance clarity and focus, while other types of mushroom gummies provide entirely different effects.

For example, Purify Life mushroom gummies support a healthy immune system, improve concentration, and create a sense of calmness. Goomz mushroom gummies help reduce stress, enhance energy, and create a sense of bliss. FOCL gummies help you increase stamina, improve memory, and boost immunity.

Before you take mushroom gummies, be sure to read the label so you have a complete understanding of what effects they can deliver.

Learn more about Goomz mushroom gummies here.

Whether you choose mushroom gummies for focus, increased energy, or stress relief, your experience may differ from that of others. The only way to know if these products will work for you is to try them and see how they make you feel.

Do Mushroom Gummies Work as Well as Other Mushroom Supplements?

orange gummies in hand

Many functional mushroom supplements come in capsule form and offer the same benefits as mushroom gummies. Yet there is evidence to suggest that mushroom capsules are more powerful.

You can expect a higher concentration of mushroom extract with a dietary supplement in capsule form. That doesn’t mean the capsule is better than its gummy counterpart, but you may have to eat more gummies than capsules to get a higher dosage.

Unlike capsules, which sometimes contain only mushroom extracts, gummies tend to include other ingredients, such as sugar and artificial flavoring, that make them taste better. That composition makes them more accessible for some people to consume, and the body absorbs them just as readily as supplements in capsule, pill, or powder form.

As you may know, mushroom supplements in capsules have other drawbacks.

Like all gummy vitamins, mushroom gummies come in an easy-to-consume format. They’re easy to chew and easy to swallow, especially for people who don’t like to swallow pills. They also have a better flavor, so many people choose gummies over capsules simply because they come in delicious flavor varieties.

Are Mushroom Gummies Safe?

woman eating gummies

Mushroom gummies made with functional mushrooms are generally safe for most people to consume. If you’re pregnant, consult your physician before adding any type of supplement to your diet.

Though uncommon, there are some potential side effects of taking mushroom gummies:

  • Allergic reactions. Reactions are the most common side effects and can present as a skin rash, swelling, or itching. In more severe situations, they can result in difficulty breathing. If you have a known mushroom allergy, do not eat mushroom gummies.
  • Impaired immune function. People with immune system disorders should exercise caution with mushroom supplements. Functional mushrooms can cause further disruption to an already overactive immune system.
  • Blood thinning. Some functional mushrooms can thin your blood. If you take blood-thinning medications, consult your physician before adding this supplement to your diet. If you have a surgical procedure scheduled, stop taking gummies at least two weeks before surgery to reduce potential complications.
  • Digestive issues. You may experience gas and bloating after consuming functional mushrooms. Many mushroom species are high in fiber, which the body cannot fully digest. While fiber is essential in a healthy diet, some people find fiber-rich foods cause stomach discomfort.

No matter which gummy you choose, always follow the dosage recommendations. Consuming more than the recommended dosage is more likely to cause side effects. Also, be sure to consult your physician if you currently take other medications.

Some supplements and medications don’t mix well, so we recommend you ask your doctor to give you the okay before experimenting with drug interactions.

If you’re concerned about the way mushroom gummies might make you feel, consider starting with a smaller dose than recommended. Goomz mushroom gummies include tips for micro-dosing, which some people prefer.

Mushroom Gummies Are Legit

a selective photography of a white mushroom

If you’re considering adding mushroom supplements to your diet, mushroom gummies are a practical option. They offer all the benefits of functional mushroom supplements in other forms, and, by most standards, they taste better. When something good for us also tastes good, we’re much more likely to make it a part of our routine.

Just keep in mind that if you’re pregnant, face autoimmune disorders, or take medications, you should consult your physician before adding these sweet treats to your diet. The best mushroom gummies offer multiple benefits for most people but are not suitable for everyone.

To enjoy the benefits of increased energy, reduced stress, and a sense of bliss, check out Goomz mushroom gummies, available in four yummy, fruity flavors.
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