Age-old wisdom meets modern wellness in a delicious treat: functional mushrooms. With their rising popularity, those looking to explore the benefits of this superfood are truly spoiled for choice. From tasty gummies to rich chocolates, there are countless ways to enjoy the advantages of functional and medicinal mushrooms. But where should you start?

In this guide, we’ll highlight some of the best mushroom edibles on the market, showcasing a range of forms and flavors to suit different palates and preferences. Each product is unique in terms of its active ingredients, dosing approach, and overall benefits.

The Best Mushroom Edibles

Top Choice: Goomz’s Mushroom Gummy Edibles

Potency and formulation are key factors that set the best mushroom edibles apart from the rest. Our own mushroom brand stands out in this space. Goomz is known for expertly crafted gummies with potent active ingredients.

Goomz gummies provide the perfect balance of functional mushrooms and powerful plant adaptogens to deliver effects you can actually feel. Unlike many other mushroom edibles on the market, our gummies feature a proprietary mushroom blend of 8:1 extracts, meaning we concentrate eight units of raw mushrooms into one unit of extract.

You’ll find this high-potency mushroom extract in all of our products. We offer three mushroom gummy edibles, each with a unique blend of active botanical ingredients:

• Focus: A blend of Lion’s mane, Cordyceps, Kanna, caffeine, and energy terpenes to target mood, focus, and concentration. This is the perfect mushroom edible to elicit a highly productive flow state and get your creative juices flowing.
• Sleep: With Reishi mushrooms, Kava extract, Magnesium glycinate, and rest terpenes, this blend is designed to ease stress and improve sleep quality. Our sleep blend is made for those seeking relaxation through the soothing power of potent plant extracts.
• Euphoria: This mushroom edible offers potent mood-lifting and stress-relieving properties thanks to a concentrated blend of Lion’s mane, Kava, Blue lotus, and Damiana. These also contain a dose of relaxing plant terpenes targeting anxiety and low mood.

Each formula has been carefully curated by experts to produce a well-researched selection of botanical blends with noticeable effects — no placebo effect here.

One of the best things about these mushroom-infused edibles is their delicious range of mouth-watering flavors. From Berry Blast and Blue Raspberry to Pineapple Lemonade, our gummies will delight your taste buds from the first bite. And they’re vegan!

Explore all Goomz mushroom gummy edibles here

Alice’s Chocolate Mushroom Edibles

If chocolate is your thing, you’ll love these mushroom edibles from Alice. Each bar is packed with functional mushrooms, nootropics, and adaptogens derived from nature, all enrobed in vegan-friendly dark chocolate.

Alice offers three different chocolate formulas:

• Brainstorm: This bar features an energizing blend of Lion’s mane and Cordyceps mushroom extracts. It also contains Guarana, a plant commonly used in energy drinks, and Phosphatidylserine, a fatty acid that improves alertness and focus.
• Nightcap: Reishi mushrooms, L-theanine, Chamomile, Magnesium, and Zinc come together to help you relax after a long day and enjoy a deep, uninterrupted sleep.
• Happy Ending: This bar contains nine potent plant compounds to support intimacy, including Cordyceps mushrooms for energy and stamina.

Importantly, all of the mushroom extracts used in Alice chocolates are derived entirely from mushroom fruiting bodies, where most of the beneficial mushroom compounds reside. The best mushroom edibles use fruiting body extracts rather than mycelium (the roots of the mushroom).

Shop Alice’s mushroom chocolates here

Mud\WTR’s Mushroom Coffee Alternative

Mud\WTR’s range of coffee alternatives offers drinkable mushroom edibles for those looking to kick a coffee habit. Mix the powder with hot or cold water using a frother — conveniently included with the brand’s Starter Kits — and enjoy like any regular coffee.

The company’s low-caffeine options include:

• Original: A cacao and chai beverage with Lion’s mane, Chaga, Reishi, and Cordyceps, blended with warm spices and black tea.
• Matcha: An earthy drink composed of Japanese matcha powder and chai spice. The mushrooms in this blend include Reishi, Lion’s mane, Cordyceps, and Chaga.

There are also two caffeine-free drink mixes:

• Turmeric: This turmeric-forward drink features Lion’s mane, Chaga, Reishi, and Cordyceps mushrooms. There’s also Baobab for digestive support and Lucuma fruit powder for natural sweetness.
• Rest: A relaxing evening blend of Rooibos tea, Chamomile, chai spices, and calming mushrooms — Turkey tail and Reishi. This blend also contains natural sleep aids like Valerian root, Passionflower, and Ashwagandha.

Every blend is USDA-certified organic, non-GMO, vegan, and gluten-free. Mud\WTR uses California-grown mushrooms — including both the fruiting bodies and mycelium to ensure a full spectrum of benefits. The company claims that the mushrooms even receive sound baths, but we’ll let you decide whether this has any effect on the final product.

Discover all Mud\WTR mushroom beverages here

Troomy’s Daily Mushroom Gummies

Troomy’s Daily gummies are an excellent option for those seeking a wide variety of mushrooms in a single edible. These gummies are made with a proprietary mushroom extract containing 14 different functional mushrooms, including common varieties like Reishi, Cordyceps, Chaga, and Lion’s mane, but also lesser-known mushrooms like Mesima, Poria, and Agarikon.

This is an overall wellness blend targeting the health of your whole body, from your brain to your gut. Think of these edibles as more of a daily vitamin than a fast-acting nootropic. As such, regular, consistent consumption is recommended for best results.

Each gummy delivers 200 mg of 10:1 mushroom extract, the equivalent of 2,000 mg of total mushrooms. Better yet, the gummies are made using a triple extraction process that preserves the full spectrum of compounds in fresh mushrooms.

Shop Troomy Daily mushroom gummies here

Balanced Tiger’s Mushroom Protein Bars

These protein bars from Balanced Tiger combine the health benefits of four functional mushrooms — Cordyceps, Lion’s mane, Chaga, and Reishi — with 11 g of plant protein, nuts, dates, chocolate chips, and other yummy ingredients.

Each bar contains a total of 1,500 mg of functional mushroom powder. Don’t worry, reviewers report no noticeable mushroom taste. The company uses both the mycelial biomass and the fruiting bodies of mushrooms in these protein bars, ensuring a complex matrix of bioactive compounds in every bite.

The bars are low in sugar, vegan, gluten-free, and organic. They’re available in various flavors, including Chocolate Chip Cookie Dough, Peanut Butter Chocolate, Banana Chocolate Chip, and Vanilla Chai. If you’re like us, you might be tempted to get a variety box and try them all.

Learn more about Balanced Tiger’s mushroom protein bars here

Real Mushrooms’ Hot Chocolate Mix

Real Mushrooms has a variety of mushroom products available, but this hot chocolate mix is one of the brand’s best edibles. Each serving delivers 500 mg of organic mushroom extract powder — a blend of Turkey tail, Reishi, Maitake, Shiitake, and Chaga.

The mushroom powder in this blend is free from fillers, starches, grains, and mycelium. This purity allows the brand to guarantee high levels of beta-glucans, which are key bioactive compounds found in medicinal mushrooms. Real Mushrooms even measures and verifies the beta-glucan content through third-party testing.

To use, mix the mushroom-infused cacao powder into hot milk or water to make hot chocolate. The mix is vegan and available either sweetened or unsweetened, offering flexibility for various dietary preferences. Many reviewers mention that the mix tastes great when added to coffee.

Shop Real Mushrooms’ hot chocolate mix here

Laird Superfood’s Adaptogen Creamer

Mushroom-infused coffee creamers are rapidly gaining traction among consumers. One standout option is this sweet and creamy edible from Laird Superfoods, which has quickly become a best-selling product.

This vegan creamer is made with coconut milk powder and a blend of functional mushrooms: Chaga, Cordyceps, Lion’s Mane, and Maitake. The flavor is gentle and designed to complement the rich taste of coffee without being overpowering. This creamer also tastes great in tea or smoothies.

While the brand does not specify the exact amount of mushrooms per serving, rest assured there are no unwanted filler ingredients. This indicates that mushrooms likely constitute a significant portion of the product.

Check out Laird Superfood’s mushroom creamer here

What Factors Should You Consider When Choosing a Mushroom Edible?

There are several key factors to consider when choosing mushroom-infused edibles, from the form and usability of the product to the specific effects you’re seeking. Here are some top considerations to keep in mind:

Ingredients

The ingredients list is the first place to look when evaluating a mushroom edible. Expect to find functional mushrooms like Lion’s mane, Cordyceps, Chaga, and Reishi – all prized for their health benefits. Look for milligram amounts to determine the potency of the included extracts.

Many mushroom edibles are enhanced with additional ingredients chosen to complement the effects of medicinal mushrooms. For example, some of our Goomz gummies contain Kanna and Kava, plant ingredients known for their mood-enhancing and stress-relieving properties. The presence of these non-mushroom active ingredients can make your edibles more effective.

When comparing ingredients across products, watch out for mushrooms with psychoactive effects, such as amanita muscaria mushrooms or magic mushrooms that contain the hallucinogenic compound psilocybin.

These mushrooms are not typically found in functional mushroom products, but they can pop up when searching for mushroom edibles — despite their questionable legality and safety. Remember, functional mushrooms like Lion’s mane are not psychedelic.

Intended Use

You’ll also want to consider your desired effects, which can vary by mushroom type and product formulation. Some functional mushroom products are designed to deliver immediate effects, such as improved energy, focus, or relaxation. These edibles often contain fast-acting ingredients like Lion’s mane for cognitive support or Cordyceps for endurance.

Other mushroom products focus on long-term, whole-body wellness. Mushrooms like Reishi and Chaga are known for their adaptogenic properties, meaning that they help the body adapt to stress over time. These edibles might not provide noticeable effects immediately but are beneficial when taken consistently over several weeks.

Think about whether you want to target a specific concern — like sleeplessness, fatigue, brain fog, or anxiety — or if you’d rather have an all-purpose daily vitamin that contributes to your overall immune health and stress resilience. Determining your intended use will help you choose the right edible.

Form and Usability

The usability of a mushroom edible depends on how easily you can incorporate it into your daily routine. Here’s a breakdown of the pros and cons of common forms of mushroom edibles:

• Mushroom Gummies: Always a winner in our books, gummies offer easy and delicious dosing every time. See our article on the best mushroom gummies for more great products in this category.
• Mushroom Drink Mixes and Creamers: Mushroom-infused beverages can be fun and effective, but require time to prepare and consume.
• Mushroom Chocolates: These delicious treats are always enjoyable, but have a tendency to melt in warm weather (or pockets). Look for other options if you’re taking edibles on the go.
• Mushroom-Infused Protein Bars: Snack items like these are portable and satisfying, perfect for a quick bite but can be pricey if eaten every day.

Of course, the perfect mushroom edible ultimately comes down to personal preference. Some people prefer the convenience of gummies and granola bars while others enjoy taking the time to prepare a mushroom drink as part of their morning or evening ritual. Consider trying a few types of edibles to see what you like best!

Brand Transparency

Transparent brands provide clear and detailed information about the mushrooms in their edibles and any other substances included in their products. This information will help you ensure that you’re purchasing safe, high-quality edibles. Avoid brands that don’t disclose their ingredients — confidential “proprietary blends” are a red flag.

FAQs About Mushroom Edibles

What is typically the best mushroom edible dosage?

The best dosage for mushroom edibles varies widely depending on the product’s ingredients, your desired effects, and individual factors like tolerance and metabolism. A typical dose of functional mushrooms like Lion’s mane, Reishi, and Cordyceps is between 500 and 3,000 mg daily.

For mushroom edibles, dosages are often pre-measured by the serving, so it’s important to follow the dosing instructions on the package. Always start with a low dose and gradually increase as needed.

How long do mushroom edibles take to kick in?

The effects of mushroom edibles can take anywhere from 30 minutes to 2 hours to kick in. However, functional mushrooms don’t produce intense effects like their hallucinogenic counterparts.

You may notice mild effects like increased focus, energy, or relaxation within a couple of hours of taking a functional mushroom edible, but these mushrooms tend to work subtly and build up their effects over time. To enjoy the full benefits of functional mushrooms, use them every day. Their cumulative effects can be felt after weeks or months of daily use.

How long do the effects of mushroom edibles typically last?

The immediate effects of a mushroom edible typically last four to six hours after consumption. These short-term effects can include relaxation, stress relief, increased focus, or elevated stamina, depending on the types of mushrooms in the edible.

Keep in mind that the compounds in mushroom edibles will continue benefiting your body long after these initial effects have worn off. For example, Lion’s mane can stay in your system for a day or two, providing ongoing support for nerve health and cognitive function. Similarly, Reishi can provide long-term immune support, even after the noticeable calming effects subside.

Elevate Your Wellness Routine with Mushroom Edibles

Mushroom edibles make it easy to enjoy the wondrous benefits of medicinal mushrooms. From gummies and chocolates to coffees and protein bars, there are countless mushroom-infused products on the market, each designed to cater to unique tastes, dietary needs, and lifestyle preferences.

If you’re struggling to find the right product or dosage, Goomz offers a range of thoughtfully crafted mushroom edibles containing quality ingredients formulated into delicious, single-dose gummies. Whether you’re looking to focus, unwind, or sleep deeply, we have a mushroom product tailored to your needs.

Explore our selection today and experience the transformative power of mushrooms!