Lion’s mane is often called the “smart mushroom” for its ability to boost cognitive function, improve memory and focus, reduce brain fog, and alleviate anxiety. It’s easily accessible in various supplement forms, and people worldwide take it to enhance their brain health. Yet many people don’t know what time to take Lion’s mane each day.
Should you take it in the morning with breakfast? Some say yes. Should you take it in the afternoon when you’re feeling sluggish? Some say that’s the best time. Should you take it at night? Some say an evening dosage is ideal — depending on the other ingredients in your Lion’s mane supplements.
In this article, we’ll reveal what time to take Lion’s mane each day, the factors to consider when deciding when to take it, its potential side effects, and where to buy the best Lion’s mane supplements.
In this article:
- What Is the Best Time of the Day to Take Lion’s Mane?
- Should You Take Lion's Mane in the Morning or at Night?
- What Are the Different Forms of Lion’s Mane and How Should You Take It?
- How Often Can You Take Lion’s Mane?
- What Are the Potential Side Effects of Using Lion’s Mane?
- Where to Buy Lion’s Mane Mushroom Supplements?
What Is the Best Time of the Day to Take Lion’s Mane?
As a company that makes some of the best Lion’s mane mushroom supplements, we’re constantly asked whether you should take Lion’s mane in the morning or at night.
There is no right or wrong answer to this question.
Generally speaking, it’s best to take Lion’s mane in the morning as you start your day or in the early afternoon when you begin to feel the mid-day slump.
Lion’s mane boosts cognitive function and improves focus and concentration, which can help you get through a busy workday or concentrate better in school. It can also help manage symptoms of ADHD, which can be incredibly disruptive when you’re trying to be attentive in class or on the job.
Consuming Lion’s mane mushrooms provides many benefits that can aid you while you’re awake, so taking them in the morning makes logical sense.
If your focus, concentration, and productivity levels start the day elevated already and tend to wane by early afternoon, taking supplements during or after lunch may be of more significant benefit. Most people agree it’s best to take Lion’s mane in the morning or early afternoon.
However, there are various factors to consider when choosing when to take Lion’s mane mushrooms. Sometimes, it makes more sense to take them at night.
Goomz Lion’s Mane Mushrooms For Day and Night
At Goomz, we make two varieties of Lion’s mane mushroom gummies: Euphoria Gummies and Focus Energy Gummies.
Both formulations contain our proprietary 8:1 high-potency Lion’s mane extract blended with other ingredients that deliver added benefits.
Our Focus Energy Gummies are ideal in the morning or afternoon because they also contain Cordyceps — a functional mushroom that boosts energy levels.
On the other hand, our Euphoria Gummies are better suited for taking at the end of the day, as they contain Kava and Blue lotus — two natural substances that induce relaxation.
Most people who take our Focus Energy Gummies take them during the day. Most people who enjoy our Euphoria Gummies do so at the end of the day — or on days off — when it’s time to relax and unwind.
Shop Goomz mushroom gummies here
Should You Take Lion's Mane in the Morning or at Night?
There are three critical factors to consider when deciding what time of day to take Lion’s mane mushroom supplements:
- The other ingredients the supplement contains
- Your daily schedule and routine
- Your personal health and wellness goals
Consider All Ingredients in Your Supplements
Some Lion’s mane supplements contain only Lion’s mane mushroom extract, but most contain additional ingredients that deliver added benefits.
Take, for example, our Goomz Focus Energy Gummies.
Produced in a fresh Pineapple Lemonade flavor, these Lion’s mane mushroom gummies include Kanna, Cordyceps mushroom extract, caffeine, and energy terpenes such as A-Pinene and B-Pinene.
Kanna positively affects your mood and enhances cognitive function, attention, and memory. Cordyceps mushrooms boost energy levels and improve physical performance. Caffeine and energy terpenes give you a little extra oomph to help you get through the day.
This combination of ingredients makes our Focus Energy Gummies perfect for taking at the start of your day or a few hours into your routine when you feel sluggish.
Goomz Euphoria Gummies with Lion’s mane deliver a completely different effect. Our Berry Blast Euphoria Gummies include Kava and Blue lotus.
Kava relaxes the muscles and reduces stress and anxiety. It can also make you feel a bit sleepy. Blue lotus delivers relaxation-inducing vibes, enhances mood, and produces a slightly blissful effect. Unless you like to kick off your day with a chill, relaxed sense of being, it’s best to take these supplements later in the day.
Knowing and understanding the effects of all of the ingredients in your supplements is essential. If your supplements contain ingredients that can help you sleep, taking them at the start of your day may be counterproductive.
Consider Your Daily Schedule and Routine
When you take Lion’s mane supplements is entirely up to you, and you should decide based on your daily routine and schedule.
If you have trouble focusing and concentrating when you first wake up, take Lion’s mane supplements for brain health at the start of your day. However, if your concentration and focus start to wane mid-day, take them when you begin to feel sluggish.
Do you know you have a busy night ahead of you packed with test cramming or important work to-dos? Take your supplements later in the evening.
There’s no right or wrong time to take Lion’s mane, partly because this mushroom delivers so many benefits. You’ll reap those benefits no matter what time of day you take it.
Consider Your Health and Wellness Goals
In addition to improving brain health and cognitive ability, consuming Lion’s mane also:
- Promotes immune function
- Reduces inflammation
- Increases healthy gut bacteria counts
- Reduces your risk for heart disease
If your main reason for taking Lion’s mane is to increase mental clarity, taking our gummies during the day makes sense. However, if your primary goal is to raise healthy gut bacteria counts or lower your risk for cardiovascular disease, it doesn’t matter what time of day you take this fungus.
It’s also worth considering what time of day you take other vitamins, supplements, or medications. Some people find it easier to take all of their vitamins at the same time, while some people prefer to consume different supplements at different times throughout the day.
Lion’s mane delivers the most benefits when taken daily for an extended period. To ensure you don’t miss a dose, take it at any time convenient for you.
What Are the Different Forms of Lion’s Mane and How Should You Take It?
Lion’s mane supplements come in several forms, and deciding which one to buy can be challenging. You can buy Lion’s mane powders to mix into beverages. Some companies sell Lion’s mane mushroom extracts in tincture form. And, of course, you can purchase chewy Lion’s mane gummies like ours or easy-to-swallow capsules and tablets.
Powders are easy to mix into smoothies and teas. Depending on the brand, they can taste outstanding or be less than pleasant. They’re great if you take your supplements at home, but they’re not as convenient to take on the go or while traveling.
Tinctures are fast-acting. The body absorbs them quickly, and they’re a good option if you want a supplement that you can feel the effects of almost instantly. Some brands suggest you squeeze a few drops under your tongue; others recommend adding a few drops to a beverage. Like powders, they can have an off-putting taste.
Lion’s mane capsules and tablets are easy to swallow and generally don’t have a strong smell or taste. However, for people who don’t like to swallow vitamins or pills, they can be problematic.
Our Lion’s mane gummies are the preferred choice for many consumers because they’re easy to chew and deliver great flavor to boot. It should be no surprise that we prefer Lion’s mane gummies to all other forms. We make them, we sell them, and we reap their benefits every single day.
How Often Can You Take Lion’s Mane?
Scientific studies suggest that it is safe to take between 750 mg and 1,000 mg of Lion’s mane every day for a period of 16 weeks. There haven’t been enough studies to know if it’s safe to take more or to take it for a more extended period.
We recommend erring on the side of caution and following this limited scientific data. Take your supplements daily for approximately four months, and then consider taking a break for a few weeks before beginning another 16-week regimen.
Learn more about the scientific research into Lion’s mane in our recently published article How Much Lion’s Mane to Take?
What Are the Potential Side Effects of Using Lion’s Mane?
You can experience many health benefits by taking Lion’s mane mushroom supplements, but there are side effects of taking Lion’s mane that you should be aware of.
If you have existing medical conditions or take prescription medications or other supplements, consult your physician before adding a Lion’s mane supplement to your dietary routine.
Where to Buy Lion’s Mane Mushroom Supplements?
You can find Lion’s mane mushroom supplements in online stores like Amazon, grocery stores, pharmacies, and big box stores like Target and Walmart. But we recommend buying them online — and saving money by buying directly from a manufacturer like Goomz.
Our Goomz Lion’s mane gummies are unlike any other supplements on the market. They deliver all the benefits that Lion’s mane has to offer and include additional ingredients to give you energy and boost your mood or chill you out and help you sleep.
Whether you want to improve mental clarity at the start of your day or unwind with a zen state of mind, Goomz Lion’s mane gummies will get you there.