Gummies, capsules, tablets, powders, coffees, tinctures, teas – is one type of lion’s mane supplement better than the others? Do they all work the same? With so many options on the market, figuring out the top brand, best flavor, and best form of lion’s mane can feel overwhelming. But, we’re here to help.
In this article, we explore the different forms of lion’s mane supplements, examining the pros and cons of each to help you determine which is best for you. Whether you're seeking a specific flavor, benefit, or delivery method, the ideal lion’s mane formulation is out there—it’s just a matter of finding it.
At a glance:
The Best Form of Lion’s Mane Supplement to Take
Best Overall: Lion’s Mane Gummies
Lion’s mane supplements come in many forms, but we recommend Goomz mushroom gummies as our top pick because they’re bursting with incredible flavor. Goomz Focus Energy gummies deliver the full benefits of lion’s mane mushrooms, Cordyceps mushrooms, Kanna, energy terpenes, and caffeine. The result is a yummy gummy that boosts your mood and energy levels, helping you focus, concentrate, and power through the day.
Lion’s mane mushroom gummies are ideal for people who struggle with or dislike swallowing capsules or tablets. They’re easy to chew and taste like fruity candy, making daily use more likely. However, their yummy taste sometimes causes people to consume more than the recommended dosage, which can have adverse health reactions.
If you take mushroom gummies, remember that they’re supplements, not candy.
Our Goomz Focus Energy Gummies in a fresh Pineapple Lemonade flavor are some of the best lion’s mane mushroom supplements available today. They’re also some of the best tasting.
While there are some supplement forms, such as tinctures, that absorb into the bloodstream faster than gummies, scientific studies show that the body absorbs the active ingredients in gummies much the same way that it absorbs ingredients in traditional gel capsules and caplet supplements.
Most people love gummies for their taste and convenience, but some people don’t love the fact that gummies tend to degrade quicker than tablets and capsules. When you buy lion’s mane gummies it’s important to store them in a cool, dry place away from heat and direct light.
Shop Goomz mushroom gummies here
Lion’s Mane Capsules and Tablets
Capsules are one of the most popular supplement forms because they’re convenient. They’re easy to swallow, pack, and travel with. They typically don’t have flavor, which is a pro for some people but a con for others. Depending on the brand, you can also find capsules to break open and sprinkle on food.
One of the biggest benefits of taking lion’s mane in capsule form is that capsules are often more concentrated and can contain larger amounts of lion’s mane and other active ingredients. Another pro is that they generally don’t contain sugar, which some gummies do to enhance their flavor profile.
Capsules tend to absorb faster into the bloodstream than tablets, so if you prefer to swallow your supplements, you may experience results and benefits quicker with lion’s mane in capsule form.
As for how much lion’s mane to take, each supplement brand has its own recommended dosage. Some brands suggest taking two capsules at a time, while others recommend taking one or two at different times during the day. The concentration of active ingredients varies significantly from brand to brand, so be sure to follow the dosage instructions on the product packaging or nutrition label.
People who don’t like to swallow pills sometimes often opt for tablets over capsules because tablets are chewable. Yet most are not intended to be chewed. If you can’t swallow pills, we recommend buying lion’s mane mushrooms in gummy, liquid, or powder form.
In tablet form, the body absorbs active ingredients at a slower rate. And since they don’t dissolve evenly within the body, the efficacy of the ingredients can be reduced. The other downside to tablets is that they can leave a residual (and often unpleasant) taste in the mouth, even after swallowing.
Lion’s Mane Tinctures
Tinctures are the most fast-acting form of supplements because they can deliver results before the digestion process begins. Tinctures do not need to be digested at all. All other supplement forms must be digested in the body before they can be absorbed into the bloodstream. Because tinctures do need to go through the digestion process, they are directly absorbed into the bloodstream in a short amount of time.
With that said, it’s important to know that even with direct absorption, you may not reap the benefits of lion’s mane immediately. In studies exploring how long it takes for lion’s mane to work, data shows that functional mushrooms provide compounding benefits over time. It may take four to six weeks of regular consumption to see significant improvements in mental clarity and cognitive function from lion’s mane.
For many people, the downside to consuming lion’s mane in tincture form is the taste. Liquid tinctures are intended to be applied under the tongue or directly onto food or in a beverage. While some brands’ tinctures taste better than others, they often have a less-than-pleasant flavor.
Tinctures are a bit less convenient than supplements in gummy, capsule, and tablet form. If you travel often or like to take your supplements on the go, capsules, and gummies packed in bottles or resealable packages are generally easier to carry than liquid in glass or plastic bottles that have the potential to leak.
Lion’s Mane Powders
Lion’s mane mushrooms in powder form are great if you want to add supplements to meals or morning smoothies. Crushed into a fine consistency, mushroom powders can be added to your favorite beverages, sprinkled on foods, or stirred into soups, stews, or sauces.
Some people say that lion’s mane has a mildly sweet taste, similar to crab or scallops. Others say it has a more earthy, nutty flavor. In powder form, lion’s mane can take on different flavor profiles, depending on other ingredients it may contain.
Powdered lion’s mane is a bit less convenient than most other supplement forms because you’ll have to take the extra step to add it to something. However, like all other forms of this powerful mushroom, powdered lion’s mane may provide several health benefits when consumed regularly.
Lion’s Mane Coffee
Because lion’s mane boosts cognitive function and improves focus and concentration, most people prefer taking it in the morning. If you’re tired of swallowing capsules, consider buying lion’s mane in coffee form.
Lion’s mane ground coffees are readily available in grocery stores and online. Some contain lion’s mane only; some contain multiple functional mushroom species to deliver added health benefits. Whether you prefer to drip brew, pour-over, French press, or cold brew your coffee, lion’s mane coffee cuts out the added step of “taking” a supplement every day, because the mushrooms are ground right into the coffee itself.
If you can’t find a lion’s mane coffee you love, an alternative is to make your favorite coffee as you normally do and add some lion’s mane powder directly into your cup to give it a functional mushroom boost. It will likely alter the taste of your coffee, regardless of the style, origin, and roast level of the coffee grounds you use.
Lion’s Mane Tea
Like lion’s mane coffees, lion’s mane teas offer an easy way to get your daily dose of functional mushrooms without needing to remember to take a supplement.
Lion’s mane tea bags are available in a variety of flavors and styles, making them one of the easiest ways to integrate supplements into your daily routine. Grab a bag, steep it in your favorite cup, and go about your day with improved clarity, focus, and cognitive function.
Lion’s mane teas are available at Amazon, grocery stores and big box stores. You’ll find that many include Ginkgo biloba, an herb that legions of people take in supplement form to keep their memory sharp.
Whole Lion’s Mane Mushrooms
Some might argue that lion’s mane is best consumed in solid mushroom form. If you love to eat or cook with mushrooms, consuming them whole or chopped is a great way to work lion’s mane into your dietary routine. You can eat them raw, cooked, or dried.
Lion’s mane mushrooms contain essential vitamins, such as riboflavin and niacin, and important minerals like magnesium, potassium, and zinc. They’re delicious as a side dish with other mushroom varieties, as a sauteed accompaniment to steak, or as a topping on pasta, rice, and risotto dishes.
Unfortunately, fresh lion’s mane mushrooms aren’t always available at every local grocery store. You’re more likely to find them at produce stores, local farmers markets, and grocery chains like Whole Foods and The Fresh Market. If you like them dried, you can find a variety of different dried and freeze-dried brands at Amazon and other online retailers.
Where to Buy Lion’s Mane Supplements?
All forms of lion’s mane supplements have the potential to boost cognitive function, improve gut health, enhance immune function, and support cardiovascular health. However, we believe there’s one form that stands out as superior to the rest:
Gummies.
Where can you buy lion’s mane gummies that deliver all of these benefits and more? Right here at Goomz.
Our Goomz Focus Energy Gummies enhance brain health, boost your mood, and provide energy to help you concentrate and stay attentive throughout the day. Meanwhile, our Goomz Euphoria Gummies with lion’s mane support brain health, improve gastrointestinal function, reduce stress, and enhance your overall sense of well-being.